How to lose weight after hormonal injections. How to lose weight during hormonal imbalance in women: features, practical recommendations and reviews

Hormonal tablets are prescribed to cure diseases such as infertility, neurasthenia, thyroid disease, etc. In addition, hormones in tablets are taken as one of the effective means of preventing pregnancy.
Despite the fact that hormone tablets successfully solve all of the above problems, they, like other medications, have side effects.

One of these side effects is weight gain. Depending on the individual characteristics of a woman’s body, some begin to gain weight while taking, for example, thyroid pills, while others begin to gain weight after completing the course of treatment.
You need to be understanding about this phenomenon and realize that weight gain was caused by hormones in the pills, and this is certainly unpleasant, but not fatal.

Lose weight after hormonal pills

First, you should contact the doctor who prescribed you to start taking hormonal medications. The doctor who prescribed this remedy is well aware of its effects, both beneficial and side effects, and therefore will give all the necessary recommendations for weight loss and selection of the most suitable nutrition system.

You shouldn’t go from one extreme to another - go on a strict diet with the goal of losing 5 kilograms in 5 days. It’s enough just to monitor the amount of food you eat every day and not justify your “voracious” appetite by taking hormones. It is worth limiting yourself in food, but not overdoing it. You should avoid eating salty, spicy, fried, smoked foods. Remember that the optimal weight loss rate for any body is considered to be losing 3-4 kg per month. Following this rule will help maintain health and reduce body weight. Try to include fruits and vegetables, dairy products, cereal porridge (except semolina), and rye bread in your diet.

After you have finished taking hormones in tablets, the body's water-alkaline balance is disrupted. To restore it, you need to drink as much clean water as possible, at least one and a half liters. But remember that the water in soups, juices, tea, etc. is not included in this standard. And, of course, try to exercise - burn more calories than you consume.

Hormones and weight loss – is it possible?

You need to take hormones for weight loss very carefully, only after a full examination by a doctor. Modern medicine knows several hormones that help lose weight.
Growth hormone for weight loss is somatotropin. It stimulates protein synthesis and is responsible for building muscle tissue. In addition, the strength of ligaments, bones and tendons depends on somatotropin. In order to produce more of this hormone, it is necessary to increase the duration of physical activity on the body.

To increase another beneficial hormone, endorphin, follow the method of cardio training at a moderate or intense pace. You can also do interval training.

Testosterone is responsible for accelerating the metabolic process. Its level in the blood increases around the 20th minute from the start of physical exercise and decreases after 1-3 hours.

Estrogen is responsible for accelerating metabolism and increasing fat breakdown. After the workout is finished, high estrogen levels will continue for 4 hours.
There are several other hormones that will help you lose weight after taking hormonal medications. But even if the analysis reveals that you have a deficiency of any hormone, you should not rush into treatment. Changing your diet, lifestyle, and taking vitamin and mineral supplements can help restore hormonal balance.

Due to physiological characteristics, a person is forced to carefully monitor his health and, in case of negative changes, take timely measures. Special preparations in the form of hormonal tablets not only normalize the functioning of a particular system, but also lead to excess weight gain. Typically, this feature affects women who, as a result of treatment, are also forced to struggle with excess weight. How to lose weight after taking hormonal pills? Let's try to find out together.

Why did my weight increase after hormone treatment?

Not everyone knows that the cause of the accumulation of excess water in the body is a hormone called progesterone. It is contained in almost all available oral contraceptives, and is also contained in targeted medications for infertility. Fluid retention leads to a slowdown in metabolism, and as a result, a person gains weight.
Another common reason is the accumulation of glucose in the blood at a concentration above normal. The thing is that carbohydrates supplied with food cannot be fully absorbed. They are deposited in forbidden places, usually the waist, hips, and arms. This feature is achieved due to the content of cortisol in the preparations, which is necessary for the treatment of serious pathological changes (lupus, dermatitis, asthma, etc.).
In the process of taking hormonal medications, all metabolic processes in the body slow down greatly. This means that food can no longer be absorbed completely and in a relatively short period of time. If you add to this a “sluggish” lifestyle, the result, as they say, is obvious. The situation becomes more complicated if hormones are taken for a long time.
New mothers face such a problem as the appearance of excess weight due to taking hormonal medications. If lactation worsens, tablets containing prolactin are prescribed. It suppresses the hormone estradiol, which is responsible for metabolic rate.
In most cases, when taking this type of medication, food cravings increase. A person constantly feels hungry. Since not everyone succeeds in eating right, they begin to resort to eating cookies, snacks, and other unhealthy foods. Consequently, body weight goes up.

Losing weight after taking hormones

Any weight loss must begin with adjusting your daily diet. It is worth understanding that you cannot lose weight quickly, which is why mono-diets are prohibited. The plumb line should be no more than 300 g. per day.
It was previously mentioned that hormone treatment has a negative effect on metabolism. It will take you from 6 to 8 months to restore, or rather accelerate, your previous metabolism. Please be patient during this period.
Experienced nutritionists have come to the conclusion that after treatment with hormonal pills, it is optimal to adhere to Table No. 15, the Pevzner diet. But it is only suitable for people who do not have any disturbances in the functioning of the gastrointestinal tract. However, it is necessary to reduce food intake so as not to go beyond 1750 Kcal. per day.
You definitely need to eat small meals, at least 5-6 times a day. Breaks between meals longer than 3 hours are not allowed. It is advisable to limit the serving size to 200 grams.
In addition to portions, adjust your food preparation. Buy a double boiler or a slow cooker, cook everything boiled, steamed, stewed, but not fried. If you want to treat yourself, bake the fruit in the oven.
Remove from your diet anything that stimulates your appetite. We are talking about packaged juices and soda, hot seasonings, canned food, sausage, pickles, smoked meats, etc. Avoid fast food completely.
Avoid sweets and eat dried fruits instead. Replace white bread with dietary whole grain breads, do not eat pasta and potatoes. No fatty cheeses, use low-calorie milk. Bananas and grapes are prohibited; they are replaced by seasonal berries and fruits.
Schedule your daily meals so that most of the menu consists of protein foods. Every day you need to eat lean white meat, seafood, fish (not fatty). Be sure to include boiled eggs (no more than 2 yolks per day), dairy products, cereals, beans, and bran in the diet.
If it is difficult to adjust your diet according to the principles described above, stick to the Mediterranean diet. Lean on seafood and protein, eat everything as usual, with the exception of baked goods and sweets. It is also necessary to reduce the amount of calories consumed by 300 units. Losing weight won't keep you waiting.
If you're trying to lose weight, add a nutritional shake to your menu. It must be consumed daily for half a month. Mix 3 pcs. dried apricots with half a handful of raisins, 1 grated apple, a pinch of chili, a teaspoon of honey and a glass of kefir. Dine on this mixture for 2 weeks.

After a course of taking hormonal medications, it is imperative to comprehensively cleanse the body. The procedure can be carried out using mineral water without gas. Gradually increase the amount of fluid consumed from 2 liters. up to 2.5 liters per day. It is important to understand that only pure water is taken into account.

Purified water. High-quality liquid is involved in absolutely all metabolic processes in the human body. During weight loss, tissues are cleansed and everything unnecessary comes out. In the body, salts are presented in the form of saline solutions. If the concentration of such compounds does not decrease, it will not be possible to get rid of swelling of the limbs.
Mineral water without gas. This liquid is practically no different from simple filtered water. The effect of the composition on the body is the same as mentioned earlier. The only difference is that such water replenishes washed out minerals in the body when losing weight.
Green tea. The drink has a slight diuretic effect. Systematic use allows you to quickly stabilize normal sweating. Remember, it is forbidden to take the composition in quantities of more than 2 cups per day. Otherwise, the active enzymes that are in the tea begin to wash away magnesium and potassium. As a result, the normal functioning of the cardiovascular system suffers.
Berry fruit drinks. Systematic consumption of drinks based on lingonberries, currants and cranberries will completely cleanse the body of harmful impurities and metals. Fruit drinks have choleretic and diuretic effects. Sweating is also improved.
Parsley-based decoction. This drink has similar qualities to green tea. In addition, parsley decoction rejuvenates body tissues, which has a positive effect on appearance. Collagen synthesis increases. As a result, the skin is noticeably tightened.

Losing weight after hormones through sports

If you decide to say goodbye to unwanted pounds through sports activities, at first you should give preference to cardio training. These include jogging, long walks outdoors, snowboarding, skiing, cycling, rowing and walking up stairs in different directions.
If you decide to go to the gym, then you should replace the exercises described above with some exercise equipment. Use a treadmill, exercise bike, or a device that simulates rowing. It is important to know that long-term use of hormonal drugs has a detrimental effect on the state of the cardiovascular system.
On the first day of classes, training time should not exceed 40 minutes. After this, increase the cycles by 5-10 minutes. Gradually increase your training time. Monitor your own condition and feelings. After cardio training, be sure to do gymnastic exercises. Stretch in different directions and restore your breathing.

Losing weight after taking hormones is not difficult if you don’t try to jump in over your head. Start the method by correcting your daily diet, eliminating everything unnecessary. Take at least 1.8 liters per day. bottled water. Supplement the menu with freshly squeezed juices and liquid fermented milk drinks. Do exercises or go to the gym.

Video: how to lose weight after hormonal drugs

Hormonal drugs have long been part of the lives of many women. They are used in the treatment of complex diseases and as contraceptives. Often taking hormones is the only way to restore health, but like all powerful drugs, hormonal pills have their side effects.

One of these serious disadvantages is rapid and difficult to control weight gain. Getting rid of health problems with the help of hormones, a woman loses her slim figure.

Gaining kilograms occurs individually: for some during a course of hormones, for others after it. In any case, there is no need to panic, because after taking hormones it can be solved.

First of all, you need to consult a doctor who prescribed hormonal-based medications. Usually the doctor prescribes medications for weight loss and prescribes them. However, there are several points that should be excluded from everyday life when starting to fight weight after hormones.

What causes excess weight

When taking hormonal drugs, many factors lead to weight gain. One of them is increased appetite, which is caused by hormones. A woman begins to eat everything randomly and uncontrollably, and then blames hormones. To avoid falling into this trap, you should pay attention to the amount you eat and. These indicators should remain the same both before and during treatment.

Instead of giving up regular foods and drastically limiting the amount of food you eat, it is better to carefully plan your diet. Knowing that you won’t be able to live without a snack, stock up on an apple or a pear rather than buying fast food at a kiosk at a bus stop.

Hormonal drugs also slow down metabolic processes in the body, so during and after taking hormones, limit those foods that promote. This type of food includes everything fatty, fried, smoked, as well as confectionery delights and sweet soda.

It’s not just hormones that lead to weight gain, but also the changes they cause.. Constant fatigue, insomnia or excessive psychological stress also create opportunities for weight gain. Walking, sleeping for 8 hours, not burdensome - and fatigue and lethargy will go away, and the body will get used to the changes in itself.

To help yourself quickly cope with the consequences of taking hormonal drugs, choose a type of physical activity that you enjoy and do it regularly. This could be fast walking, cycling, swimming, dancing, especially oriental dancing, because you can start doing them even if you are overweight. But strength exercises are not recommended at this moment - they can disrupt the balance of hormones even more. Your favorite type of sports activity will tone your body, strengthen your muscles and add some variety to your boring life.

Many women, when they start taking hormonal birth control, are resigned to the idea that they will gain weight. They sigh when they notice that their clothes are becoming tight, but do nothing, thinking that everything is useless. It really shouldn't have that side effect. If your weight goes up, it means the drug is simply not suitable for you. You need to tell your doctor about this so that he can suggest another option.

Algorithm of actions after hormone withdrawal

Complete the course of hormonal treatment and only then begin to eliminate the consequences. It still won't work in parallel.
Visit an endocrinologist and discuss a plan for adjusting your hormonal levels with your doctor. Remember that it will take a long time – from six months to a year and a half, so losing weight “today and now” will not work.
Forget about any extreme and ill-conceived diets - they only introduce additional imbalances and disrupt metabolism.
Cleanse the body of toxins and waste - this will improve the absorption of useful things and speed up the removal of waste and harmful ones.
Eliminate all kinds of teas, tablets and miracle weight loss pills from the process of getting back in shape. But you can pay attention to phytohormones, as they can have a positive effect on restoring health.
Drink one and a half to two liters of clean water per day. Supplement the water with green tea, herbal infusions, for example, coffee can be replaced with parsley infusion.
Make a major adjustment to your diet and follow the correct menu consistently and constantly.
Choose the perfect one for yourself.

Approximate diet

We exclude sweet, salty, fried, smoked, fatty foods, as well as mayonnaise, marinades, hot sauces, processed foods and fast food.
We limit as much as possible potatoes, semolina, white rice and white bread, high-fat milk, processed and fatty cheeses, and instant cereals. It is better to avoid these products altogether while losing weight.
Taking special mineral complexes and vitamins will relieve cravings for unhealthy foods, because we are drawn to concentrated and salty tastes when there is a lack of any useful nutrients in the body. That's why we buy them and drink them regularly.
We eat 5 times a day every 3 hours. For snacks we use low-calorie foods: vegetables, fruits, natural yogurt, diet bread, fresh salads, low-fat cottage cheese. Any of these products eliminates the feeling of hunger.
We increase foods containing proteins. This will enable your body to lose fat rather than muscle mass.
There is no need to starve, you just need to create a deficit of 200-300 kcal in your body.

Losing weight after taking hormonal pills is quite possible, but the process of regaining shape in this case will not be quick.

You will need patience and time, but the effort will be fine.

Hormonal drugs are a brilliant invention of modern medicine. However, many still inextricably link this concept with excess weight and the problem of how difficult it is to lose weight after taking hormonal pills, which is not entirely true. The fact is that hormones are completely different, and only some of them can affect the increase in body fat.

First of all, we will talk about sex hormones: which are directly responsible for the roundness of the female silhouette.

It is these biologically active substances that are part of oral contraceptives, which are used for many reasons. For example, to avoid unplanned pregnancy, with menstrual irregularities, with diseases of the ovaries and uterus and many other pathological processes that only hormones can eliminate.

It is impossible to completely eliminate the possibility of gaining a couple of extra pounds while taking or after stopping the medication. Because most often, weight gain is caused by fluid retention in the body, a significant improvement in appetite, or an incorrectly selected medication. All these factors, against the backdrop of poor nutrition and a sedentary lifestyle, make themselves felt in the form of a terrifying number on the scale. How to lose weight after taking hormonal drugs is another topic, which we will talk about in this article.

Losing weight after hormonal pills

The first step is to limit, or even completely abandon, fatty, salty, smoked foods.
Eat more fruits and vegetables.
Forget about cakes and sweets, at least for a while.

As for exercise, in order to lose weight after taking hormonal drugs, it is not at all necessary to exhaust yourself for hours in the gym, but at least a half-hour walk in the fresh air or light exercises at home is quite enough.

For more detailed prescriptions, you can contact your doctor who prescribed hormonal medications. In turn, the specialist can:

help adjust your diet;
suggest the best option for physical exercise;
or, as is often practiced, prescribe special medications for weight loss.

What hormonal drugs help you lose weight?

Many women, trying to get rid of extra centimeters, sometimes take the most radical measures, such as hormones. However, resorting to hormonal pills in order to lose weight as quickly as possible should be done after a complete examination. Only tests can show exactly what disorders are occurring in the body, on the basis of which the doctor will select hormonal drugs that promote weight loss.

How to lose weight while taking hormonal pills?

If a woman begins to notice intense weight gain while taking hormonal medications, she should immediately consult a specialist. Because this phenomenon may be associated with a disorder caused by incorrect selection of the drug or individual intolerance of the body.

You can lose weight according to the standard scheme, while taking hormonal pills, but this, as a rule, applies to those cases where the increase in body fat is insignificant.

How to lose weight after hormonal injections?

In some situations, for example, during an IVF protocol, or other women's diseases, doctors resort to hormonal injections. Most often, this therapy is not long-term, however, it can fully affect the waist. To lose weight after hormonal injections, you also need to monitor your diet and lifestyle, and if the measures taken are ineffective, consult a doctor.

There are situations when taking hormonal drugs is simply a necessity. They are prescribed when a hormonal imbalance is detected in the body, and if you ignore the advice of doctors regarding the pills, you can easily provoke the development of serious diseases that can even lead to infertility. Therefore, you cannot refuse to take hormonal medications just because you want to.

But, despite the fact that such medications improve hormonal levels and prevent the development of various diseases, they have one significant “minus” - they contribute to rapid weight gain. At the same time, extra pounds can appear both when taking hormonal drugs and after them.

And if weight gain occurs due to changes, then how to lose weight after hormonal pills? And in general, is this possible?

We often consider hormonal drugs to be the culprit for the appearance of extra pounds, although in fact they only indirectly affect weight. Why? But because when hormonal levels are normalized, strong changes occur in the body, due to which it occurs.

An increased appetite forces us to put everything that comes to hand into our mouths. And do you still think that pills are to blame for the appearance of extra pounds? You yourself cannot control yourself and manage your desires.

But after taking hormonal drugs, weight is gained due to your habit of chewing something. When the medication is taken, not only hormonal levels are normalized, but also metabolic processes are normalized. At the end of taking the pills, metabolic processes slow down, food begins to be processed more slowly, but its quantity does not decrease. Hence the extra pounds that were gained allegedly due to taking hormonal drugs.

And if it so happens that you are overweight, you can only lose weight after taking hormonal pills if you begin to feel your body and determine what exactly it needs now.

You shouldn't eat when you don't want to. Stop snacking on sandwiches or drinking tea with sweets. All this leads to the appearance of fatty deposits even without taking hormonal drugs.

Remember, a figure’s best friend is and. Green tea helps, cleanses the intestines and normalizes blood pressure. And healthy food provides the body with all the necessary substances, without overloading it with fat.

Try to eat more vegetables and fruits. Prepare various salads from them (without oil and mayonnaise) or bake them in the oven. It is better to exclude smoked and fried foods from the diet altogether; they have a very bad effect on your figure.

Drink plenty of water. Try to drink at least 5 - 6 glasses of cold water. They dull the feeling of hunger and tone the skin, which is also very important when losing weight.

Forget about crackers, chips, fast food and soda altogether. These products are very harmful to the body and, in addition, are one of the most common causes of excess weight in modern society.

And of course, don’t forget to visit the doctor who prescribed you hormonal medications and tell him about your problem. If he sees a problem, he may prescribe a special course of treatment that will help you get your curves back in order.