Katy Perry keeps fit by jumping on a trampoline
Do you want to look like a Hollywood star? It turns out that it is not difficult at all - you just need to follow five simple rules. Dr. Bradley Frederick, a regular contributor to HollywoodNews.com, readily shares them with us.
Secret No. 1. Find something you enjoy and do it for at least 25 minutes a day
Katy Perry prefers... trampoline to grueling workouts in the gym:
I hate working out in the gym, but I love jumping on the trampoline. There is a certain rhythm to jumping. It's so similar to dancing!
By the way, not only does Katherine Heigl like to exercise on a trampoline. But Asher prefers to devote 20 minutes a day to meditation and another 30 to passive stretching. According to him, flexibility of the body and peace of mind are the path to a long and healthy life. Well, we believe!
Secret No. 2. Prefer water to any drink... Lots of water
Any nutritionist will tell you that our body needs water. It promotes good metabolism, helps remove waste and toxins, and nourishes the skin. If the water is in pure form" seems tasteless to you, add a little lemon or coconut milk to it (it contains many useful substances and at the same time it only has 16 calories!).
Madonna knows that the truth is in water, not in wine
Secret No. 3. Eat at least five times a day
Small portions of food rich in protein and not containing large quantities of either salt or sugar will help restore energy and satisfy hunger. It is important to ensure that blood sugar is at a normal level - in otherwise, the body will be forced to produce more insulin, and this can lead to adrenal diseases.
The heroine of Julia Roberts in the film “Eat, Pray, Love” knows a lot about food
Secret No. 4. Get yourself a personal trainer
Here is a partial list of celebrities who use the services of a personal trainer. In order for gym sessions not to be wasted and to be effective, you need the help of someone who knows your body and can objectively evaluate problem areas and develop a program.
Tom Cruise is an avid athlete; Katie Holmes joins healthy image life
About how effective individual lessons with a trainer, one can judge by the fact that in nine months of training with Jordan Yuam, the actor gained almost 15 kilograms of muscle mass.
Taylor Lautner clearly demonstrates the results of training with a trainer
Secret No. 5. Exercise five days a week
Of course, not everyone has the opportunity to devote five days a week to sports. But the result is worth it! Valerie Waters, who trained, Kate Beckinsale and
Still quite naive, but some are already quite stars, dating former classmates - and famous models who are just gaining a place in Hollywood - and are already receiving millions for leading roles... The main handsome men of Hollywood - who were they in their 20s?
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Now to him: 38
What did you do in your 20s? worked as a stripper in Miami.
Who did you meet with? : started dating Jenna Dewan in 2005 - they later got married and now have a daughter, Everly.
Ryan Gosling
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Now to him: 37
What did you do in your 20s? starred in his first film, Remember the Titans (before that, Gosling had only acted in television series)
Who did you meet with? : with Sandra Bullock! Gosling was in his early 20s when he met Sandra on the set of Kill Countdown. They dated for almost a year.
Robert Pattinson
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Now to him: 32
What did you do in your 20s? was preparing for a fateful role in Twilight, for which he received $2 million (for comparison, Pattinson had already received $12 million for the sequel).
Who did you meet with? : with a former classmate named Nina Schubert. They dated for three whole years and even managed to live together.
Will Smith
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Now to him: 50
What did you do in your 20s? performed in the hip-hop duo DJ Jazzy Jeff & The Fresh Prince with a childhood friend and in 1998 even received the very first Grammy in the newly opened category “rap artist”.
Who did you meet with? : was lonely.
Mark Wahlberg
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Now to him: 47
What did you do in your 20s? performed with the funk band Marky Mark and the Funky Bunch (he was the frontman).
Who did you meet with? : with model and actress Tracy Bingham.
Ashton Kutcher
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Now to him: 40
What did you do in your 20s? entered a modeling competition (and lost to Josh Duhamel). Later started star in the TV series "That '70s Show" future wife Dear Kunis.
Who did you meet with? : With future star Mad Men by January Jones.
Liam Hemsworth
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Now to him: 28
What did you do in your 20s? lost to his brother Chris in a dispute for the role of Thor and received main role in "The Last Song".
Who did you meet with? : with Miley Cyrus – the couple met on film set"The Last Song". In total, Miley and Liam lasted almost 4 years and were even engaged, but broke up in October 2013 - and renewed their engagement only in 2016.
Leonardo DiCaprio
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Now to him: 43
What did you do in your 20s? was already a star in Hollywood and, just before his 20th birthday, received an Oscar nomination for Best Supporting Actor in What's Eating Gilbert Grape?
Who did you meet with? : quite predictable - with the model. At that time, Leo was often seen in the company of model Bridget Hall, although they did not officially confirm their relationship.
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Now to him: 37
What did you do in your 20s? was the leader of the boy band NSYNC and had just released his first solo album, Justified.
Who did you meet with? : c Britney Spears - almost 3 years. Star couple broke up in 2002, right after Justin celebrated his 21st birthday.
Tom Cruise
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Now to him: 56
What did you do in your 20s? began his career in Hollywood with a cameo role in Endless Love. Tom was only 2 years away from becoming a young star and leading role in Risky Business.
Who did you meet with? : with Melissa Gilbert, who later described everything in detail in her book.
Joseph Gordon-Levitt
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Now to him: 37
What did you do in your 20s? received his first big role in Hollywood - in the film “Manic”.
Who did you meet with? : with actress Larisa Oleynik – the same one who played the main role in the teenage series “ Secret life Alex Mack." Joseph co-starred with Larisa in the rom-com “Ten Things I Hate About You”
Every Hollywood star has her favorite pose, signature gesture and special facial expression for the red carpet. Together with stylists, dance and fitness trainers, they figure out how to attract the attention of photographers. And those who perform the memorized poses most naturally win. So, ten rules for successfully posing for photographers from Hollywood stars:
1. There is no universal pose for a woman, as there is, for example, for a man. Often a good angle depends on what the girl is wearing. If it is made of soft flowing fabric that falls in draperies, then the pose requires impeccable posture and relaxed arms. You should not fold them over your hips, as is the case with an outfit where the waist is emphasized with a belt.
Actresses Hilary Swank and Diane Kruger
2. If you decide to take a risk and wear a dress with an open back to a party, practice performing a spectacular backbend with a casual turn of your head. As does, for example, the French film star Marion Cotillard. 
Actress Marion Cotillard
3. Often in the photographs you can see that the “model” was greatly disturbed by her arms, and she either pulled them “at the seams” or twisted them in an unnatural position. To avoid this, always have props on hand - handbag, gloves, etc. This helps you look more natural when shooting. 
Actresses Salma Hayek and Berenice Bejo
4. If you can't brag slim figure, then the most advantageous pose will be a half-turn. It will highlight feminine curves. For example, singer Beyoncé uses this technique flawlessly. 
Singer Beyoncé
5. But another one - Adele uses an equally winning technique that allows her to “hide” a couple of kilograms. One of the hands always lies on the hip (and in no case in the pocket, this makes you look even fatter), and the elbow is slightly left to the side. This pose looks the most impressive and graphic. 
Singer Adele
6. When taking pictures, never imitate pin-up girls. A playful pose with a back arch and a raised leg should be tried once in high school and then forgotten. This will not make you cheerful and playful; on the contrary, any woman in this position looks stupid. For example, blue-haired singer Katy Perry. 
Singer Katy Perry.
7. Also, don't go for elaborate hairstyles. If you look at Hollywood beauties, you will see that the stars prefer soft curls and natural styling. “Babylons” on your head turn you into something like a statue, as happened with Lena Lenina at the Cannes Film Festival. 
Writer Lena Lenina
8. Another rule from red carpet stars is to use angles when taking photos. Best example The actress who uses this trick is Victoria Beckham. “Pepper” always makes a kind of zig-zag out of her body - hand on the waist, elbows to the side, leg set back, head tilted to the side. Due to this, her body looks more flexible and slender, and her legs look long.The beginning of an acting career looks about the same for many modern Western stars. The path to big cinema began either in soap operas and TV series, which today are remembered only by the creators, or in feature films horror and science fiction, which gained unprecedented popularity in the 80s. However, some “Hollywood celestials” began their careers at a very young age, managed to taste fame as teenagers and grew into mature actors and public favorites. This is what our story is about today.
1. Elijah Wood in the movie Avalon.
Today, few people remember that the famous hobbit from Peter Jackson’s landmark trilogy “The Lord of the Rings” first appeared on the silver screen at the age of eight. His debut, but episodic role was the boy slot machine in the science-fiction film by Robert Zemeckis "Back to the Future - 2".
2. Elijah Wood in the movie Avalon.
Just a year after his one-minute appearance in one of the highest-grossing films of the 1980s and a small role in Richard Gere's Homeland Investigation, Elijah plays Aiden Quinn's son in Barry Levinson's Avalon. The story of a Jewish family who immigrated to the United States from Eastern Europe at the beginning of the twentieth century, became the last and most successful part of the Baltimore film trilogy. The picture received positive reviews critics, was nominated for an Oscar and brought attention to the little blue-eyed actor for the first time.
Drew Barrymore
3. Drew Barrymore in the movie E.T.
One of the “beautiful and dangerous” girls of the elite special forces of “Charlie’s Angels” is actually a representative of the famous acting clan of Barrymores. Her grandfather, John Barrymore, appeared in 67 films, one of which was the Oscar-winning Grand Hotel starring Greta Garbo.
4. Drew Barrymore in the movie E.T.
Therefore, it is not surprising that Drew hit the silver screen so early and already at the age of nine received a Golden Globe nomination for her supporting role in the melodrama Irreconcilable Differences. The debut film of the little actress was the science fiction film “Other Faces”; Drew was only five years old at the time.
5. Drew Barrymore in the movie E.T.
A year later she gets one of the main roles in famous painting Steven Spielberg's "E.T. It was the image of little Gertie, who, together with her brothers, saves a cute alien creature from NASA specialists, made Barrymore one of the most famous child movie stars of the 1980s.
6. Leonardo DiCaprio in What's Eating Gilbert Grape.
Today, almost every film in which DiCaprio plays becomes a box office hit and receives high marks critics. But this was not always the case, of course. For the first time future actor appeared on camera at the age of 2.5 years, when his father took him to a popular children's television show. And when Leo turned ten, he firmly decided to become an actor and began his six-year journey to big cinema.
7. Leonardo DiCaprio in the film “Critters 3.”
The boy moved from series to series, the first of which was the popular “Santa Barbara,” but no offers were received from the directors. Only in 1991 did DiCaprio get a role in comedy film horror film by Christine Peterson "Critters-3". The debut was unsuccessful: the third film about furry aliens failed at the box office, and critics tore the actors’ performances to smithereens.
8. Leonardo DiCaprio in What's Eating Gilbert Grape.
But we can thank this failure, at least for the fact that two years later DiCaprio will star in the drama “What’s Eating Gilbert Grape” and will perform, perhaps, one of his most brilliant roles.
9. Leonardo DiCaprio in the movie This Boy's Life.
10. Leonardo DiCaprio in the movie This Boy's Life.
Lindsay Lohan
11. Lindsay Lohan in The Parent Trap.
The notorious Hollywood star began her career as a model when she was just three years old, becoming the first red-haired child to conquer the prestigious Ford Modeling Agency.
12. Lindsay Lohan in The Parent Trap.
By the age of ten, the daughter of the “pasta king” of Wall Street had starred in more than a hundred commercials and played the role of Ellie Fowler in the TV series “Another World.” When Lindsay turned eleven, the girl finally made her film debut.
13. Lindsay Lohan in The Parent Trap.
Her first film was the Disney comedy “The Parent Trap,” where she played twin sisters trying to reconcile their long-divorced parents.
14. Lindsay Lohan in The Parent Trap.
Thanks to this debut, Lohan received a contract for three films with Disney and became the winner of the Young Actor Award in the category Best game in the film."
Natalie Portman
15. Natalie Portman in the film "Leon".
Queen of the planet Naboo from the famous film saga of George Lucas " Star wars"and prima ballet theater from Darren Aronofsky's film "Black Swan" began its acting career contrary to all Hollywood trends.
16. Natalie Portman in the film "Leon".
The daughter of a Jewish doctor, an excellent student, a future Harvard graduate, fluent in five languages, she dreamed of an acting career with early years. For this reason, she refused the offer to become a model when she was only eleven, and, as it turned out, not in vain.
17. Natalie Portman in the film "Leon".
At thirteen years old, Natalie gets her first role in Luc Besson's film "Leon", where she has the chance not only to get on the world's screens, but also to work with famous Jean Renault. Her film debut immediately made Portman a favorite of the public and one of the most sought-after Western actresses.
18. Natalie Portman in the film "Leon".
19. Kristen Stewart in the movie Panic Room.
The role of Bella Swan from the Twilight film saga made Stewart one of the highest paid actresses in Hollywood and for a long time secured her the image of the long-suffering lover of the vampire Edward. However, before this, Kristen managed to star in sixteen films, many of which never reached the mass audience.
20. Kristen Stewart in the movie Panic Room.
The actress first appeared on screen when she was only nine years old, in the Disney production “Son of a Mermaid,” and a year later she received a small role in Rose Troche’s melodrama “The Safety of Things.” But critics and viewers noticed her only in 2002, when David Fincher’s thriller “Panic Room” was released, where Jodie Foster played the mother of the heroine Kristen.
21. Kristen Stewart in the movie Panic Room.
The twelve-year-old actress was in no way inferior to her famous partner on the set and was able to convince the audience of her talent.
22. Christian Bale in the film “Anastasia: The Secret of Anna.”
Billionaire Bruce Wayne, host double life superhero Batman, from the popular trilogy by Christopher Nolan, winner of the Golden Globe and Oscar awards, began his acting career as a nine-year-old boy.
23. Christian Bale in the film “Anastasia: The Secret of Anna.”
After filming in commercial for British television, Bale returns to television screens three years later, thanks to his participation in the project “Anastasia: The Secret of Anna,” which tells the story of a stranger who poses as the surviving daughter of Nicholas II.
24. Christian Bale in the movie “Mio, My Mio.”
The debut work of the young actor in cinema was the film Soviet director Vladimir Grammatikov's "Mio, my Mio", based on the children's fairy tale by Astrid Lindgren.
25. Christian Bale in the film Empire of the Sun.
In the same 1987, Steven Spielberg's film Empire of the Sun was released, in which Christian played the main role.
26. Christian Bale in the film Empire of the Sun.
Image English boy, lost during World War II and left without parents in occupied Shanghai, brought to the young actor world fame and award from National Council US film critics.
27. Christian Bale in the film Empire of the Sun.
28. Christian Bale in the film Empire of the Sun.
Scarlett Johansson
29. Scarlett Johansson in the movie North.
Favorite of the famous director Woody Allen, one of the most talented American actresses made her film debut when she was only ten years old. The first film in which Johansson starred was Rob Reiner’s “North,” where her partners on the set were young Elijah Wood and Bruce Willis.
30. Scarlett Johansson in the movie "Thieves."
A year later, young Scarlett plays in the same film with Sean Connery, crime drama"Just cause." In nine years, the young actress managed to play in twelve films, but world fame came to her only at the age of nineteen, thanks to Sofia Coppola’s film “Lost in Translation”.
31. Scarlett Johansson in the movie If Lucy Falls.
Incredible facts
The 89th Academy Awards ceremony just took place and the winners were announced.
Many famous actors appear on red Hollywood path not the first time. It is all the more interesting to remember what they were like when their first ceremony took place.
Here's how they've changed (and some haven't changed much) over the years.
Stars on the red carpet
Meryl Streep, 1979
29 years old
After Meryl was nominated for best female role supporting role in The Deer Hunter, she was nominated 19 more times and won two more Oscars. She is now the most Oscar-winning actress in history.
Drew Barrymore, 1983
8 years
Drew herself was not nominated for the role. best actress, but the film E.T., in which she starred, won many awards. Drew walked the red carpet in a dress made by her mom and wore a pearl necklace given to her by Steven Spielberg.
Angelina Jolie, 1986
10 years
Angelina was at the awards with her father Jon Voight, who was nominated for Best Actor for Runaway Train. In 2000, she received an award for her role as a supporting actress in the film Girl, Interrupted, and in 2009 she was nominated for best actress in the film Changeling.
Julia Roberts and Kiefer Sutherland, 1990
22 and 23 years old respectively
Julia and Kiefer met on the set of the film Flatliners and fell in love. However, at the time, Julia was engaged to Dylan McDermott, who played her husband in the film Steel Magnolias. Kiefer was married to Camila Kath at the same time, but later divorced in the early 1990s. Kiefer and Julia were engaged the same year the photo was taken, however Julia called off the wedding in 1991 days before the event.
Denzel Washington, 1990
35 years old
In addition to winning the Oscar for Best Actor for Fame, Denzel was nominated for Best Supporting Actor for Cry Freedom. Also in 2002, he won an Oscar for Best Supporting Actor for Training Day, and was nominated 8 times in total.
Juliet Lewis and Brad Pitt, 1992
18 and 28 years old
Brad Pitt has been nominated for an Oscar 6 times, and won the award in 2014 as the producer of 12 Years a Slave. Brad and Juliet started dating after meeting on the set of the movie Too Young to Die? in 1990 and broke up 4 years later.
Leonardo DiCaprio, 1994
19 years old
Leonardo was nominated 6 times for an Academy Award, the first time for his supporting role in What's Eating Gilbert Grape. He won an Oscar for Best Actor for The Revenant in 2016.
Gwyneth Paltrow, 1994
21 years old
Shortly after this photo was taken, Gwyneth and Brad Pitt met on the set of Seven and dated for about three years. In 1999, Gwyneth Paltrow won an Oscar for Best Actress for Shakespeare in Love.
Halle Berry, 1996
29 years old
In 2002, 10 days before Halle appeared on the red carpet, new movie"Destruction Orders", in which she starred alongside Kurt Russell and Steven Seagal. In 2002, she received an award for best actress in the film "Monster's Ball."
Kate Winslet, 1996
20 years
Kate has been nominated for an Academy Award 7 times, winning the award in 2009 for Best Actress in The Reader. When the photo was taken, Kate was working in the film Titanic, which was released in 1997.
Salma Hayek, 1997
30 years old
Salma appeared at the first ceremony with singer Luis Miguel. In 2003, she was nominated for best actress in the film Frida.
Ben Affleck and Matt Damon, 1998
25 and 27 years old
Childhood friends Ben and Matt attended the Oscars with their mothers, and Matt was nominated for Best Actor in Good Will Hunting. Since then, Matt has been nominated two more times, and Ben has been nominated once more. best picture"Operation Argo", which won the award for Best Film.
Oscar: stars on the red carpet
Cameron Diaz, 1998
25 years old
At the first Oscar ceremony, Cameron appeared on the red carpet with her friend Matt Dillon. In the same year, the film “Everyone is Crazy About Mary” with her participation was released.
Renee Zellweger, 1999
29 years old
Renee has only been nominated 3 times, winning an Oscar in 2004 for her supporting actress role in Cold Mountain.
Kate Hudson, 2001
21 years old
Kate was nominated as a supporting actress in Almost Famous.
Reese Witherspoon and Ryan Phillippe, 2001
26 and 27 years old
At the time the photo was taken, Reese and Ryan had been married for three years. In 2006, Reese received an award for best actress in the film Walk the Line, and in 2015 she was nominated for the film Wild.
Scarlett Johansen, 2004
19 years old
In 2003, films starring Scarlett “Lost in Translation” and “Girl with a Pearl Earring” were released. She was never nominated for an Academy Award.
George Clooney, 2006
44 years old
George was nominated for an Academy Award a total of 8 times. In addition to the award for his role as a supporting actor in the film "Syriana", he was awarded for best film"Argo" in 2013 with Ben Affleck.
Jennifer Aniston, 2006
36 years old
Jennifer has never been nominated for an Academy Award, but she was nominated three times for a Golden Globe when she won the award for her role in Friends in 2003.
Amy Adams, 2006
31 years old
Amy was nominated for an Oscar five times for her work in the films Junebug (2005), Doubt (2008), The Fighter (2010), The Master (2012), and American Hustle (2013).
Anne Hathaway, 2007
24 years old
In 2009, Anne was nominated for Best Actress in the film Rachel Getting Married. Also in 2013, she was awarded an award for her role as best supporting actress in the film Les Misérables.
Jennifer Lawrence, 2011
20 years
Jennifer was nominated in 2014 for Best Supporting Actress in American Hustle and in 2016 for Best Actress in Joy. In 2013, she won her first Oscar for her role as best actress in the film My Boyfriend Is Crazy.
Emma Stone, 2012
23 years old
Emma Stone had not yet been nominated in 2012, but was nominated for Best Supporting Actress in 2015 for Birdman. In 2017, she was awarded the Academy Award for Best Actress for La La Land.
