Healthy vegetable salads. Vegetable salads

Vegetable salads for the holiday table are not always prepared from fresh vegetables. Very often, canned, pickled, lightly salted and other products are used for their preparation. It is worth noting that sometimes it is more appropriate to use such vegetables than fresh ones. After all, everyone understands that it is almost impossible to find a tomato, cucumber, or bell pepper in winter that would have the same taste as their summer counterparts.

Modern chefs recommend that when preparing vegetable salads using vegetables processed in any way, be it sauerkraut, pickled cucumbers, pickled beetroot, etc., it is imperative to drain excess liquid. It is best to do this after the product has been cut and stood for several minutes. Otherwise the salad will be very watery.

Vegetable salads are precisely those dishes that have virtually no contraindications for consumption. By consuming them regularly as food, you can count on receiving unforgettable taste sensations, saturating the body with all the necessary vitamins and microelements, and the absence of any negative changes in your figure,

How to prepare vegetable salads for the holiday table - 15 varieties

Vegetable salad with feta cheese will remind many of a Greek salad, however, these are two completely different dishes. Greek salad is distinguished by a large number of ingredients and the way the food is cut.

Ingredients:

• Cherry tomatoes – 25 pcs.
• Fresh cucumber - 3 pcs.
• Bell pepper - 1 pc.
• Onion - 1 pc.
• Pitted olives - 7 pcs.
• Feta cheese - 150 gr.
• Parsley stems - 3 pcs.
• Olive oil - 3 tbsp. l.
• Flax seeds - 1 tbsp. l.
• Salt, pepper - to taste

Preparation:

Wash the tomatoes, dry them and cut them into four parts. Wash the cucumber and cut into half circles.

For such a salad, it is advisable to take young cucumbers, since their skin is much softer and juicier.

Wash the pepper, remove seeds and stalks and cut into thin strips. Drain the excess liquid from the olives and cut them into two parts. Wash the parsley, dry it and finely chop it. Peel the onion, wash it and cut it into thin half rings. Cut the cheese into small cubes. Combine all the ingredients, mix, season with olive oil, salt, pepper and sprinkle flax seeds on top.

Shopski salad is a dish that is a prominent representative of Mediterranean cuisine. It is very colorful, bright and has a piquant pungent taste.

Ingredients:

• Fresh tomato – 180 gr.
• Bell pepper - 70 gr.
• Fresh cucumber – 100 gr.
• Red onion - 30 gr.
• Cheese cheese - 60 gr.
• Parsley, thyme, basil, pepper, salt - to taste
• Olives - 40 gr.
• Olive oil - 70 gr.
• Lemon juice - 35 gr.

Preparation:

Wash the tomatoes, peppers, and cucumbers, dry them, cut them into triangles and place them in a deep container. We clean the onion, wash it and chop it into thin half rings. Wash the greens, dry them and finely chop them. In a small bowl, mix olive oil, lemon juice, salt, pepper and herbs. The gas station is ready. Place the onion in the resulting dressing, mix everything and let the onion sit in the dressing for 10 - 15 minutes. After this time, add the onion along with the dressing to the bowl with vegetables. Add olives and finely chopped cheese there. Mix everything carefully.

The name of the salad speaks for itself. It is so useful that even nutritionists recommend eating it regularly to maintain the digestive, immune, hematopoietic and other systems of the human body.

Ingredients:

• Beets - 600 gr.
• Pickled cucumber - 200 gr.
• Dried prunes - 200 gr.
• Garlic - 3 cloves
• Salt, sour cream - to taste

Preparation:

Wash the beets, boil until tender, cool, peel and grate on a fine grater. Wash the cucumbers and cut them into small cubes. Add cucumbers to grated beets. Wash the prunes, dry them, cut them into small pieces and add them to a common container. Peel the garlic, wash it, grate it on a fine grater, and add it to the rest of the ingredients. Now the salad should be salted to taste, seasoned with sour cream and mixed thoroughly.

This dish received such a name for a reason. The “Bride” salad is very light, as if airy, and has a delicate and pleasant taste.

Ingredients:

• Peking cabbage - ½ pc.
• Carrots - 1 pc.
• Apple - 1 pc.
• Cucumber - 1 pc.
• White onion - 1 pc.
• Salt, pepper, sesame seeds, olive oil - to taste

Preparation:

Wash the cabbage, dry it and finely chop it. Peel the carrots and cucumber, wash and cut into thin semicircles. Wash the apple and cut into thin triangles. Peel the onion, wash it and cut it into small cubes. Combine all ingredients, salt, pepper, season with oil and mix thoroughly. Sprinkle the finished salad with sesame seeds on top.

Despite the fact that the only high-calorie product in this dish is mayonnaise, this salad is very nutritious and satisfying.

Ingredients:

• Beets - 800 gr.
• Walnut kernels - 100 gr.
• Hard cheese - 100 gr.
• Chicken eggs - 4 pcs.
• Garlic - 3 cloves
• Mayonnaise - 250 gr.
• Salt, pepper - to taste

Preparation:

Boil the eggs and beets until fully cooked, cool and peel. Grate the beets on a coarse grater into a deep bowl. Grate eggs and cheese there on a fine grater. Chop the walnut kernels using a knife.

Many chefs advise that before adding a nut to a salad, it should be dried in a dry frying pan. In this case, the salad will be tastier and more aromatic.

We peel the garlic, wash it and pass it through a garlic press. Add nut kernels and garlic to the container with other products.

When all the ingredients are combined, the salad should be salted, peppered, seasoned with mayonnaise and mixed thoroughly. The finished dish can be decorated with herbs before serving.

This salad got its name because of its appearance. When finished, it should resemble a clearing in which fly agaric mushrooms grow.

Ingredients:

• Canned corn - 400 gr.
• Canned mushrooms - 500 gr.
• Canned white beans - 400 gr.
• Korean carrots - 100 gr.
• Mayonnaise - 250 gr.
• Cherry tomatoes - 200 gr.
• Salt - to taste
• Greens - for decoration

Preparation:

Drain excess liquid from corn, mushrooms, beans and carrots. If the mushrooms are too large, they should be cut into medium-sized pieces.

In a deep, beautiful salad bowl we combine corn, mushrooms, beans and carrots. Salt the ingredients, season with mayonnaise and mix thoroughly. Decorate the finished salad with cherry tomato halves and herbs. Apply dots of mayonnaise to the tops of the tomatoes. So the tomatoes will look like fly agaric caps.

The peculiarity of this salad is that it should be very carefully salted and peppered, because it contains lightly salted cucumbers and salted crackers.

Ingredients:

• Peking cabbage - 120 gr.
• Lightly salted cucumber - 3 pcs.
• Canned corn - 70 gr.
• Bread - 100 gr.
• Garlic - 1.2 cloves
• Mayonnaise - 70 gr.
• Salt, pepper, green onion - to taste

Preparation:

Cut the bread into cubes and dry it in the oven at 140 degrees for 20 minutes. Before putting the crackers in the oven, they should be salted, peppered, lightly moistened with vegetable oil and mixed thoroughly. While the crackers are drying, let's start preparing the salad. To do this, wash the cucumbers, cut off their ends and cut them into oblong rectangles. Drain the liquid from the corn and add it to the cucumbers. Wash the cabbage, dry it, cut it into thin strips and add it to the other ingredients. Peel the garlic, wash it, pass it through a garlic press and add to the salad. Then salt and pepper the salad, add croutons, season with mayonnaise and mix thoroughly.

The finished dish can be decorated with green onion feathers.

This dish contains not only vegetables, but also berries, which are especially common in taiga regions. Hence the name of the salad.

Ingredients:

• Potatoes - 4 pcs.
• Carrots - 2 pcs.
• Marinated mushrooms - 500 gr.
• Cranberries - 1 cup
• Lingonberries - 1 glass
• Green onions - 1 bunch
• Dill - 1 bunch
• Parsley - 1 bunch
• Canned peas - 150 gr.
• Mayonnaise, salt - to taste

Preparation:

Wash the potatoes and carrots, boil until tender, cool, peel and cut into cubes. Wash the mushrooms and cut them into cubes. Wash and dry the berries. Wash the greens, dry them and finely chop them. Drain the excess liquid from the peas.

Place all the ingredients in one container, season with mayonnaise, salt and mix thoroughly. The salad is ready!

Many chefs argue that to prepare this dish you should not use mayonnaise, but exclusively vegetable oil. This way the taste of vegetables, herbs and berries will be more natural.

This dish is a layered salad. Its peculiarity is the absence of any sauce between its layers.

Ingredients:

• French fries - 150 gr.
• Carrots - 1 pc.
• Beetroot - 1 pc.
• Celery root - 1 pc.
• Fresh tomato - 1 pc.
• Salad pepper - 1 pc.
• Green onions, parsley - 0.5 bunch
• Canned peas - 120 gr.
• Canned corn - 120 gr.
• Mayonnaise, ketchup - to taste

Preparation:

We clean the carrots, beets, and celery root, wash them and grate them on a coarse grater. Place a layer of potatoes on a shallow wide dish. Place celery, carrots and beets alternately in wide strips on top of the potatoes. Place green peas on top of the celery. Place the corn on top of the beets.

Wash the tomato, dry it, cut into small slices. Wash the salad pepper, dry it, remove the stalk and seeds, cut into thin strips. Place the tomato and pepper in an even layer over the entire surface of the salad. Wash the onions and parsley, dry them, chop them finely and sprinkle them on the salad. Cover the surface of the salad with a mesh of ketchup and mayonnaise. In this form, the salad is served at the festive table.

“Anastasia” salad is a portioned dish served in small bowls. To make the salad look more impressive, you should use glassware.

Ingredients:

• Carrots - 500 gr.
• Walnut – 20 pcs.
• Onions - 500 gr.
• Champignons - 1 kg.
• Prunes - 250 gr.
• Mayonnaise, salt, pepper - to taste

Preparation:

We peel the carrots, wash them and grate them on a coarse grater. We clean the onion, wash it and finely chop it. We clean the champignons, wash them and cut them into slices. We peel the nuts and chop them.

Pour vegetable oil into a frying pan, heat it well and fry the champignons and half an onion in it for 5 - 7 minutes. In another frying pan, fry the remaining onions and carrots for 3 minutes.

Steam the prunes in boiling water for about 15 minutes. Then it should be taken out of the water and cut into cubes.

Remove the carrot-onion mixture from the frying pan, add nuts and prunes to it. Mix everything, salt and pepper to taste.

Remove the onion-mushroom mixture from the frying pan, drain off excess oil, add salt and pepper to taste. When everything is prepared, we begin to form the salad. To do this, place the ingredients in deep glass bowls in the following order:

1. The first layer is an onion-mushroom mixture;
2. The second layer is mayonnaise;
3. The third layer is a carrot-onion mixture;
4. The fourth layer is mayonnaise.

You can decorate the salad with prunes and walnuts. Bon appetit!

This vegetable cake will be a wonderful decoration for any holiday table. It is not at all difficult to prepare, and the taste of this dish will not leave anyone indifferent.

Ingredients:

• Potatoes - 4 pcs.
• Carrots - 3 pcs.
• Chicken eggs - 5 pcs.
• Boiled beets (small) - 5 pcs.
• Pickled cucumber - 3 pcs.
• Mayonnaise - to taste

Preparation:

Peel the potatoes and carrots, wash them and boil them in salted water until fully cooked. Boil the eggs, cool, peel, and separate the whites from the yolks.

Grate all vegetables and proteins on a coarse grater. Grate the yolk on a fine grater. We do not mix the products, but place each in a separate container. When the ingredients are prepared, we begin to form the salad. To do this, place the ingredients on a small wide dish in the following order:

1. The first layer is beets;
2. The second layer is potatoes;
3. The third layer is carrots;
4. The fourth layer is cucumber;
5. The fifth layer is protein;
6. The sixth layer is the yolk.

Coat each layer of salad with mayonnaise. Before serving, it is advisable for the salad to stand in the refrigerator for some time.

The recipe for this salad is very popular. It is worth noting that it has a number of names, however, after such a dish was prepared in the “Smak” program, many began to call it nothing more than “Smak”.

Ingredients:

• Hard cheese - 80 gr.
• Fresh tomatoes - 4 pcs.
• Canned corn - 100 gr.
• Garlic - 2 cloves
• Dill - ½ bunch
• Wheat crackers, salt, pepper, sour cream - to taste

Preparation:

Wash and dry the tomatoes. Cut the cheese and tomatoes into cubes. Drain excess liquid from corn. We peel the garlic, wash it and pass it through a garlic press. Wash the dill, dry it and finely chop it. Combine the prepared salad ingredients, season them with sour cream, salt, pepper and mix well. Before serving, sprinkle the salad with croutons.

The peculiarity of this dish is that vegetable oil is added to it in which the onions are fried. It is thanks to this oil that other vegetables will not turn red from beets.

Ingredients:

• Canned peas - 250 gr.
• Canned beans - 250 gr.
• Beetroot - 6 pcs.
• Onions - 2 pcs.
• Potatoes - 8 pcs.
• Sauerkraut - 250 gr.
• Carrots - 4 pcs.
• Pickled cucumber - 4 pcs.
• Greens - to taste

Preparation:

Drain excess liquid from cabbage, peas and beans. We clean the onion, wash it, chop it finely and fry it in a frying pan. Wash the cucumbers and cut them into cubes. Wash beets, carrots and potatoes, boil until fully cooked in salted water, cool, peel and cut into small cubes. Place the beets in a deep bowl and add the fried onion to it along with the oil in which it was fried. Then add the rest of the salad ingredients to the same bowl and mix everything thoroughly. “Festive vinaigrette” is ready!

A real dietary dish that will help you lose excess weight without compromising your sense of taste.

Ingredients:

• Avocado - 2 pcs.
• Cucumber - 2 pcs.
• Chicken eggs - 2 pcs.
• Garlic - 3 cloves
• Lemon juice, salt, olive oil - to taste

Preparation:

Wash the cucumber and cut into small cubes. We clean the avocado, remove its pit and also cut into cubes. Boil the eggs, cool, peel and cut into cubes. We peel the garlic, wash it and pass it through a garlic press.

Combine all ingredients in one container, add salt, season with olive oil and lemon juice and mix thoroughly.

This dish is found on the menu of many cafes and even restaurants. Despite the fact that its preparation does not require special skill or expensive products, in public catering establishments it cannot be classified as a budget dish.

Ingredients:

• Bell pepper - 1 pc.
• Fresh tomato - 2 pcs.
• Fresh cucumber - 2 pcs.
• Greens - ½ bunch
• Cheese cheese - 150 gr.
• Salt, pepper, lemon juice, vegetable oil - to taste

Preparation:

Wash the pepper, dry it, remove seeds and stems and cut into strips. Wash the cucumbers, dry them, cut off the skin from the ends and cut into strips.

To make the salad more tender, use very young cucumbers, or peel the entire skin of the cucumber.

Wash the tomatoes and cut them into cubes. Wash the greens, dry them and finely chop them. Grind the cheese with a fork and pass through a strainer.

Combine peppers, tomatoes and cucumber in one container. Mix the grated cheese with herbs and form the resulting mass into balls. In a small bowl, combine vegetable oil and lemon juice and mix everything thoroughly.

Add the prepared dressing, salt, pepper to the container with vegetables and mix everything thoroughly. Place cheese balls on top of the salad. Bon appetit!

How many different recipes for delicious culinary dishes can be prepared from what grows in the garden! Even the most experienced chef does not know the exact number of possible recipes! And we can talk endlessly about the health benefits of salads made from fresh vegetables and fruits. Each of the vegetable ingredients of the salad gives, in addition to flavor shades, also useful microelements, vitamins, a solar boost of vigor and good mood.

It is noteworthy that culinary delights based on plant products are always an economical option to feed your family deliciously. Even if you do not grow vegetables and herbs in your garden, but buy everything on the market, the cost of private agricultural products is an order of magnitude cheaper than goods from famous European or domestic food manufacturers.

Many housewives are attracted to the process of preparing dishes from plant products because salad compositions are appropriate both in the daily menu and on the holiday table.

It is important, of course, to cook them correctly! So that all the healthy ingredients are preserved to the maximum, so that it is tasty and satisfying.

The recipes below and the chef’s invaluable advice will tell you how to complete this task correctly. It is these chef’s comments that will make it easy to cope with the preparation of vegetable salads!

How to prepare a salad from fresh vegetables - 15 varieties

Cabbage is a must-have product on every table. And the more often this vegetable dominates your diet, the healthier your body will become. Everyone grows cabbage of various types and varieties in their gardens. And an endless variety of salads have been invented from it!

Ingredients for 4 servings:

• White cabbage - 1 kg;
• Greens (dill, parsley, basil, etc.) - 1 bunch assorted;
• Homemade cucumber - 4-5 pcs;
• Sweet pepper (red) - 3-4 pcs;
• Orange - 1 piece;
• Tomato (optional) - 1 piece;
• Onion - 1 piece;
• Apple vinegar - 2 tbsp;
• Salt/sugar - to taste.

Preparation:

Chop the cabbage finely, season with salt/sugar and mash well until the juice comes out. Leave for 30 minutes.

Cucumber, sweet pepper - cut into thin slices;

Greens, onions - finely chopped.

After half an hour, when the cabbage is already well soaked in its own juice, mix all the other vegetables and only now add the orange, divided into slices, which are also divided in half.

Leave the salad in the refrigerator for 2 hours for perfect taste. It is advisable to serve it as a separate dish.

Almost any cabbage salad can be prepared without oil dressing, since cabbage juice salted, sweetened and acidified with vinegar is an excellent alternative to any dressing!

You won’t surprise anyone with a summer salad of tomatoes, cabbage and cucumbers with peppers. And this beloved salad is dressed with a variety of sauces: sour cream, mayonnaise, vinegar-mustard, sunflower, etc. But the sauce is not needed for cabbage salad, since this vegetable contains enough juice to flavor all the salad components from souls!

Ingredients for 4 servings:

• Cabbage - 1 kg;
• Cucumbers - 0.5 kg;
• Tomatoes - 0.5 kg;
• Sweet pepper - 0.5 kg;
• Parsley - 1 bunch;
• Salt/sugar + apple cider vinegar - to taste.

Preparation:

Chop the cabbage finely, add salt/sugar and rub with your hands until the juice appears. Leave for 1 hour.

Tomatoes, cucumbers, herbs, peppers - cut all vegetables beautifully.

After an hour, add the remaining vegetables to the cabbage, season with vinegar and serve.

The secret of this salad is that it is advisable to use early or mid-ripening cabbage, because... These are the juiciest varieties. And since there is no oil dressing in the salad, it is the cabbage juice along with vinegar that replaces it.

This salad will especially appeal to those who love delicate food, because... The main ingredient of this dish is baked in the oven, which means it acquires an exquisite “smoky” taste.

Ingredients:

• Young zucchini - 2 pcs;
• Tomatoes - 2 pcs;
• Carrots and onions - 1 piece each;
• Sweet pepper - 1 piece;
• Greens - 1 bunch;
• Garlic - 1 clove;
• Salt/sugar - to taste.

Preparation:

Peel the zucchini, sweet peppers, onions, carrots and cut into 2x2 cm pieces. Place everything on a baking sheet covered with oiled paper and bake in the oven until soft.

Chop the tomatoes in the same way and finely chop the herbs.

Pour vegetables from the oven into a salad bowl, add garlic, tomatoes and herbs passed through a press. If desired, you can add a couple of tablespoons of olive or vegetable oil to this salad. Mix everything and serve.

The recipe is similar in the cooking process to the previous recipe “ALMOST LIKE AT THE CAMPFIRE”. The only difference is that here instead of zucchini there is eggplant and mushrooms are added, so that you get a real feeling that you are in the forest!

Ingredients:

• Eggplants - 1 piece;
• Tomatoes - 2 pcs;
• Sweet pepper - 2 pcs;
• Forest mushrooms - 300 gr;
• Onion - 1 piece;
• Greens - 1 bunch;
• Salt and oil - optional.

Preparation:

Wash, peel and place the vegetables on parchment paper for baking in the oven. Bake until soft.

Peel, wash and bake the mushrooms in the next batch on a separate sheet until soft.

Finely chop the greens. Remove all baked products and cool. Add greens and eat.

Simple salads with sunflower oil.

A unique combination of the usual vegetable vinaigrette ingredients and legume additions that are unusual for this salad. It turns out a very special taste for the vinaigrette. And the only thing that reminds us that this is a vinaigrette salad is the beets.

Ingredients for 4 servings:

• Beetroot - 0.5 kg;
• Carrots - 0.3 kg;
• Potatoes - 1 kg;
• Onion - 1 piece;
• Canned corn - 1 can;
• Canned beans (or boiled) - 1 tbsp.;
• Canned peas - 1 tbsp;
• Salt/spices/herbs - to taste;
• Sunflower oil - 3-4 tbsp.

Preparation:

Boil vegetables from the garden in their jackets (or bake in the oven), cool, peel and cut into cubes.

Marinate the onion for 30 minutes in salted boiling water, then chop finely.

Mix all the vegetables, add all the legumes and season with oil. After 30 minutes you can serve it.

It would be more intelligent not to boil vegetables, but to bake them in their skins, because... With this heat treatment, more micronutrients and vitamins are preserved.

This is a simple but at the same time very interesting recipe. And the taste and benefits here are several times higher!”

Ingredients:

• Beetroot - 1 kg;
• Apple vinegar - 4-5 tbsp;
• Green onion feathers - 0.5 bunch;
• Garlic - 3-4 cloves;
• Salt - 2 tsp;
• Sugar - 4 tsp;
• Cumin - 1 tbsp.

Preparation:

Peel the beets and grate them on a Korean grater. Season with garlic, salt, sugar, passed through a press, add cumin and vinegar. Leave for 1 day in a cool place to marinate.

When serving, chop the onion feathers and mix with the beets.

This recipe is especially indicated for people with gastrointestinal disorders. Beets contain oils that help normalize the functioning of the stomach; this vegetable has a beneficial effect on the hematopoietic function and on the cells of the whole body.

“Broccoli is delicious!”

Broccoli has been grown in our gardens for a long time. This vegetable is baked, boiled, fried, and salted. Broccoli is also very impressive in salad compositions!

Ingredients:

• Broccoli - 0.5 kg;
• Sweet pepper - 4-5 pcs;
• Onion - 1 piece;
• Tomatoes - 2 pcs;
• Salt/spices - to taste;
• Any oil - 3-4 tbsp.

Preparation:

Divide the broccoli into florets and boil in well-salted water for 5-7 minutes. Remove excess liquid through a colander and cool.

Cut the tomatoes, onions and peppers into 2x2 cm cubes, place on a greased baking sheet and bake in the oven until soft and until a special aroma appears. Cool the vegetables.

Mix everything, add salt and season with oil and herbs.

Vegetable salads with sauce

As many salad recipes as culinary experts have developed, there are likely to be as many sauces for these salads. We consider mayonnaise, sunflower or olive oil, and sour cream to be traditional. But there are other unexpected combinations of sauce components that give the salad an amazing taste.

The combination of sunflower oil and soy sauce is used quite often in salads. This gives the dish a particularly spicy taste and aroma. Even if the vegetables from the garden are the most ordinary, the salad will still turn out with overseas notes.

Ingredients:

• Cucumber - 1 piece;
• Carrots - 1 piece;
• Daikon radish - 1 piece;
• Dill greens - 0.5 bunch;
• Green onion feathers - 5-7 pcs;
• Sunflower oil - 2-3 tbsp;
• Soy sauce - 5-6 tbsp;
• Salt - to taste.

Preparation:

If you use a Korean carrot grater, the salad will look like a dish from Chinese cuisine. But, in principle, our domestic grater will also do a good job.

Prepare vegetables (carrots, radishes and cucumbers): wash, dry from remaining water, peel. First grate the carrots. Add salt and mash to increase juiciness.

Then grate the cucumber and radish. Finely chop the dill. Cut the green onion feathers into pieces up to 5 cm long, and then cut each lengthwise into thin strips.

Mix all ingredients and season with sunflower oil and soy sauce.

After trying this salad at least once, you will definitely want to make it a traditional dish for your family. What's the secret? In the sauce!

Ingredients:

• Tomatoes and cucumbers - 4 pcs each;
• Sweet pepper - 2 pcs;
• Cabbage, carrots and young sunflower sprouts - 100 g each;
• Dill - 1 bunch;
• Green onions - 1 bunch;
• Sunflower oil (olive oil is possible) - 6 tbsp;
• Vinegar - 2 tbsp;
• Salt - 1 tsp;
• Ground black pepper - 0.5 tsp;
• Garlic - 3 cloves.

Preparation:

Tomatoes, cucumbers and sweet pepper, and green onions, cubes 2x2 cm.

Cabbage and carrots, three on a Korean grater.

Chop the dill finely.

Prepare the sauce: mix vinegar, oil, ground black pepper, salt and garlic and whisk. Add vegetables to this sauce as you chop. At the end, mix everything thoroughly and eat.

Before adding sunflower sprouts to the salad, it is advisable to taste them. This is a unique taste, and if you don’t like it, you can replace them in the salad with young bean pods or green beans.

The mustard sauce in this salad is practically homemade mayonnaise. And vegetables seasoned with such aromatic sauce acquire a brighter taste.

Ingredients:

• Cucumber - 2 pcs;
• Tomato - 2 pcs;
• Sweet pepper - 1 piece;
• Green onion - 4-5 feathers;
• Salt and chopped parsley - to taste;
• Sunflower oil - 2 tbsp;
• Sugar - 1 tbsp;
• Mustard - 1 tsp;
• Vinegar - 1 tsp.

Preparation:

Cut all vegetables into 2x2 cm cubes. Onions - into strips. Mix and let sit for a while while the sauce is prepared.

For the sauce, mix sunflower oil, sugar, store-bought mustard, apple or balsamic vinegar (5%). Beat with a mixer until smooth.

Dress the salad and serve.

Sour cream and mayonnaise will give your salad a delicate and at the same time piquant taste. The amazing appearance of the salad composition will delight, and the taste will bring joy even to a gourmet!

Ingredients:

• Cabbage - 0.5 kg;
• Radish and carrots - 2 pcs each;
• Apple - 1 piece;
• Garlic - 2-3 cloves;
• Dill greens - 1 bunch;
• Sour cream - 4 tbsp;
• Mayonnaise - 4 tbsp;
• Salt, spices - to taste.

Preparation:

Wash cabbage, carrots, radishes and apples, peel them and grate on a Korean grater. Place each vegetable separately!

You don’t have to peel the top skin of the apples - this way more beneficial microelements will be preserved.

Mix sour cream and mayonnaise, add finely chopped herbs and garlic passed through a garlic press. Place everything in one container and beat until smooth.

Layer the salad in layers:

1st layer - cabbage - coat with sour cream and mayonnaise sauce;

2nd layer - radish - sauce on top;

3rd layer - carrots - sauce on top;

4th layer - apples - sauce on top;

The final layer is covered with greens.

Vegetables with sour cream sauce are a familiar and favorite combination for many. And if you add mustard beans to sour cream! This unexpected composition will change the aroma of the salad and make it a little piquant.

Ingredients:

• Cucumber and tomato - 2 pcs each;
• Dill greens - 1 bunch;
• Sour cream - 1.5 tbsp;
• Olive oil - 2 tbsp;
• Mustard beans - 1 tsp;
• Salt/sugar/ground black pepper - to taste.

Preparation:

Chop the vegetables nicely and mix.

Mix sour cream, olive oil, mustard seeds, salt and spices - beat thoroughly with a mixer until a homogeneous thick creamy mass.

Season the vegetables and serve immediately.

Hot and aromatic food is always eaten with pleasure by everyone. This is not a classic example of a first course - it is a salad, which is also served hot!

Ingredients:

• Carrots - 1 piece;
• Bell pepper - 2-3 pcs;
• Zucchini - 1 piece;
• Eggplants - 1 piece;
• Tomatoes - 2-3 pcs;
• Sunflower oil - 100 g;
• Salt, sugar, spices - to taste.

Preparation:

Wash, peel and cut the vegetables into 2x2 cm cubes.

Grate the carrots on a coarse grater (or a Korean grater), and cut the pepper into strips.

Fry each vegetable separately, place in a container, lightly straining out any remaining oil and mix. Serve hot.

Jerusalem artichoke is not as popular in cooking as native potatoes. Although, by and large, it is a natural analogue of potatoes. It contains slightly more useful microelements and vitamins, and its cultivation is considered easy. Jerusalem artichoke salad will fill the room with the pleasant aroma of potatoes baked over a fire and give a lot of pleasant tastes!

Ingredients:

• Jerusalem artichoke - 0.5 kg;
• Green onion feathers - 1 bunch;
• Garlic - 2-3 cloves;
• Tomato - 1 piece;
• Sour cream - 2 tbsp;
• Salt/spices - to taste.

Preparation:

Wash in running water and boil the Jerusalem artichoke in the peel (you can bake in the oven until soft). Cool and remove skin. Cut into 1.5 x 1.5 cm cubes.

Cut the green onions and tomatoes into cubes.

It is better not to crush the garlic through the garlic press, but also to cut it into small pieces - this will preserve a more delicate taste and aroma, but will not saturate the dish with spiciness.

Salt and pepper the vegetables to taste. Mix everything in a large bowl and top with sour cream.

This is how you can quickly and easily prepare an original and very nutritious salad.

Why this name? Quite often this salad is prepared in the cold winter-spring period. The aroma of juicy green onions and fresh cucumber along with the bright orange corn really brings to mind spring!

Ingredients:

• Peking cabbage (or any cabbage) - 0.5 kg;
• Cucumber - 1 piece;
• Green onion feathers - 5-7 pcs;
• Canned corn - 1 can (200 g);
• Sour cream - 200 g.

Preparation:

Chop the cabbage and mash until soft. Chop the cucumber and onion.

Mix all ingredients, add corn (without liquid) and season with sour cream. You can decorate the top with dill or any other herbs to your taste.

Lately there has been a lot of talk about proper nutrition and what exactly it consists of. It’s clear that fast food, fatty and carbohydrate, should be limited and, if possible, completely excluded from your diet. And what should be on the daily menu is cereals and, of course, a lot of vegetables. If you need simple and tasty recipes with photos of how to prepare vegetable salads, then you are at the exact address.

You need to understand that talking about the benefits of raw vegetables, without heat treatment, is not just fashion and not just something that nutritionists are trying to make fashionable. Vegetables contain fiber, which is necessary for the body in sufficiently large quantities for the gastrointestinal tract to work smoothly and correctly. Therefore, if you have frequent constipation or, conversely, diarrhea often occurs, this is the first bell that signals that you urgently need to start eating fiber, which means preparing vegetable salads. Simple and delicious recipes with photos can be found in a wide variety on our website.

An experienced housewife will probably say that you don’t need any special intelligence or a recipe to prepare a vegetable salad. Well, I chopped cucumbers and tomatoes, seasoned everything with vegetable oil, and there you have it, an excellent salad. In fact, a lot depends on the right combination of vegetables. You also need to remember that salad dressing is not only vegetable oil or sour cream. Here you can use balsamic vinegar, lemon juice, mustard and many other additional ingredients.

To prepare vegetable salads without mayonnaise, recipes with photos are also required. Because it may talk about the combination of simple vegetables, but the dressing can completely change the taste of a familiar dish. So, vegetable salad must be present on the family menu every day. Moreover, if the goal is to eat healthy and healthy, then each family member should have about a kilogram of salad - fresh vegetables, herbs.

Be sure to treat yourself and your loved ones with fresh vegetable-based salads, regardless of the season. This is the basis of health and longevity, beauty and simply a cheerful, good mood. It is best to buy seasonal vegetables for salad; in winter it can be carrots and beets, cabbage, and onions. In spring and summer, of course, the variety of vegetables allows you to turn on your culinary imagination to full capacity.

20.06.2018

Caprese salad

Caprese salad came to us from Italy. It’s not difficult to prepare, and absolutely everyone will like the taste.

Ingredients:

- 2 tsp. olive oil,
- a bunch of basil,
- 2 tomatoes,
- 2 pcs. mozzarella,
- 2 tbsp. pesto,
- salt,
- black pepper,
- greens,
- balsamic cream.

30.05.2018

Dietary cabbage salad

Ordinary cabbage makes excellent salads - tasty and healthy. Those who are on a diet like these recipes. We suggest you make a salad from cabbage and boiled chicken - it will be more interesting and tastier.

Ingredients:
- chicken leg or breast - 1 piece;
- cabbage - 1 head;
- mustard seeds - 7 g;
- little vegetable - 1 tbsp;
- vinegar - 1 tbsp.

17.05.2018

Diet salad with avocado

Today I propose to prepare a very tasty dietary salad from avocados. The recipe is very simple and quick. You can prepare such a salad both for every day and for a holiday table.

Ingredients:

- avocado - 1 pc.,
- tomatoes - 180 grams,
- lemon juice - 2-3 tbsp.,
- garlic - 2 cloves,
- olive oil - 3-4 tbsp.,
- salt,
- black pepper.

15.05.2018

Fresh cabbage and cucumber salad

Fresh cabbage and cucumbers go well together. The easiest way is to prepare a light vegetable salad from them, which is ideal for both meat and fish dishes. This is exactly the recipe we have prepared for you.
Ingredients:
- cucumber - 1 fresh;
- cabbage - 150 gr;
- dill - 0.5 bunch;
- green onions - 0.25 bunches;
- fragrant sunflower oil - 2-3 tbsp;
- salt - 1 pinch;
- vinegar 9% - 0.25 tsp.

27.04.2018

Cabbage salad with apple and carrots

Cabbage and carrots are a familiar combination for salad. And you can also add an apple to them - it will turn out even tastier this way, believe me! You will learn how to do this in practice from our detailed master class.
Ingredients:
- carrots - 2 pcs;
- young cabbage - 1/2 part of a head of cabbage;
- apple - 1 piece;
- salt to taste;
- pepper to taste;
- vinegar to taste.

26.04.2018

Fresh cabbage salad

An excellent salad - simple but tasty - is made from fresh cabbage. It is especially good in spring and summer, when the body needs to gain vitamins. And this recipe is perfect for that.
Ingredients:
- cabbage - 450 gr;
- fresh cucumbers - 150 gr;
- dill - a small amount;
- green onions - a small amount;
- olive oil - 2-3 tbsp;
- salt to taste;
- pepper to taste;
- powdered sugar - 0.5 tsp.

26.04.2018

Salad with radish, cucumber and egg

Radish Cucumber Egg Salad is easy to make, has affordable ingredients, and always turns out great. So if you want a little freshness and spring excitement in the kitchen, this recipe is just for you!
Ingredients:
- radish - 200 gr;
- egg - 1 pc;
- fresh cucumbers - 150 gr;
- green onions - 1 small bunch;
- salt to taste;
- pepper to taste;
- vegetable oil - 2-3 tbsp.

23.04.2018

Fresh cabbage and carrot salad with vinegar

I bring to your attention a very tasty and interesting recipe for preparing my favorite salad of fresh cabbage and carrots with vinegar.

Ingredients:

- 300-350 grams of cabbage;
- 1 carrot;
- half an onion;
- salt;
- sugar;
- 2 tbsp. apple cider vinegar;
- 2-3 tbsp. vegetable oil;
- a bunch of greenery.

20.04.2018

Radish salad with egg and green onions

Very simply and quickly you can prepare this delicious salad with radishes, eggs and green onions.

Ingredients:

- radish - 200 grams,
- green onions - a bunch,
- eggs - 2 pcs.,
- mayonnaise or sour cream.

18.04.2018

Winter salad from cabbage with peppers and tomatoes

Cabbage, tomatoes, bell peppers are an excellent combination of ingredients. It is this that is at the heart of the preparation that we want to introduce you to. Believe me, everyone in your family will probably like this preservation!

Ingredients:
- 1 kg of white cabbage;
- 300 grams of onions;
- 3-4 pieces of sweet pepper;
- 300 grams of tomatoes;
- 2 large carrots;
- 1/3 cup sugar;
- 70 ml vinegar 9%;
- 1/3 cup vegetable oil;
- 1.5 tbsp. coarse salt.

24.03.2018

Green radish salad with carrots

You will spend just 20 minutes preparing this delicious, healthy, vitamin-packed salad with green radish, carrots and apple.

Ingredients:

- 200 grams of green radish,
- 150 grams of apple,
- 100 grams of carrots,
- 1 lemon,
- 3 cloves of garlic,
- 2 tbsp. sunflower oil,
- salt.

21.03.2018

Beet salad with apple

I suggest you prepare a very tasty and healthy salad with beets and apples. We will fill it with sour cream or yogurt.

Ingredients:

- 2 beets;
- 1 apple;
- 1 tsp. lemon juice;
- 3 tbsp. sour cream or yogurt;
- salt;
- 4-5 walnuts;
- a pinch of black pepper.

18.03.2018

Salad “Pomegranate bracelet with pumpkin”

There are a lot of recipes for the Pomegranate Bracelet salad, but today I have prepared an unusual recipe for you. We will use pumpkin as the main ingredient. Try it - very tasty.

Ingredients:

- half a pumpkin,
- 300 grams of hot smoked meat,
- 250 grams hard cheese,
- 150-200 grams of mayonnaise,
- 2 eggs,
- 1 cup pomegranate seeds,
- half a glass of walnuts,
- pepper,
- salt.

14.03.2018

Salad with bulgur and vegetables

I really like salads with rice, they are filling and very tasty. Today I have described for you a recipe for one of my favorite salads with bulgur and vegetables.

Ingredients:

- half a glass of bulgur,
- 1 tomato,
- 1 cucumber,
- half an onion,
- 5-6 green onions,
- parsley,
- dill,
- spices,
- 2 tbsp. vegetable oil,
- 1-2 tsp. lemon juice or vinegar.

14.03.2018

Tabbouleh salad

I'm sure you will love this very tasty unusual Tabbouleh salad. Today I have described for you a classic recipe for its preparation.

Ingredients:

- a third of a glass of bulgur,
- 1 tomato,
- 1 cucumber,
- parsley,
- dill,
- green onion,
- mint,
- zira,
- salt,
- pepper,
- 1.5-2 tsp. lemon juice,
- 1-2 tbsp. vegetable oil.

A simple recipe for green tomato salad will help you answer the question of what to make from this delicious unusual vegetable. Salads made from green tomatoes are healthier than those made from red ones.

Tomato and bean salad

Tomato and bean salad is an easy-to-prepare summer salad that combines fresh ingredients with richness and calories. It’s easy to digest, but satiates you for half a day ahead.

Daikon salad

Daikon is becoming an increasingly popular vegetable in Russia, so a simple recipe for salad with daikon will probably come in handy. Try it - an original and fresh alternative to boring salads.

Blue Cabbage Salad

Blue cabbage salad is one of my favorite vegetable salads. Learn how to make blue cabbage salad and add a very simple yet effective salad recipe to your culinary arsenal!

Green salad with tomatoes and avocado

Green salad with tomatoes and avocado is a very tasty salad of fresh vegetables and herbs, which in the summer can easily replace a full lunch. Completely raw salad - no thermal treatment.

Mint salad

Not only the drink, but also the salad can be refreshing. A fresh raw salad with mint is just such a dish that perfectly refreshes and invigorates in the summer heat. I recommend it to raw foodists and more!

Cabbage salad with vinegar

Each of us knows the taste of cabbage salad with vinegar - it is served everywhere as a side dish for various dishes. But not everyone knows how to make a delicious coleslaw. I tell and show.

Kohlrabi salad

If you've never eaten kohlrabi, this simple kohlrabi salad recipe will help introduce you to this vegetable. And if you are already familiar with this vegetable, you yourself know how tasty kohlrabi salad is.

Light salad

Light salad made from vegetables - a tasty summer dish filled with vitamins, which can become a worthy alternative to any snack in the warm season. A simple recipe for a light salad - for your attention.

Fresh carrot and beet salad

Fresh carrot and beet salad is a salad for people who care about their health. Perhaps no other vegetable salad contains such an amount of vitamins and nutrients. Let's cook!

Winter salad

Vegetable diet salad. Contrary to the name, you can eat it not only in winter :) But it is in winter, when the body lacks vitamins, that such a salad is especially healthy and relevant.

Beet and apple salad

Beet and apple salad is a successful variation of the popular beet salad with the addition of apples, which highlight the specific taste of beets and make the salad tasty even for those who don’t like beets.

Red cabbage salad

Red cabbage salad is my favorite salad that can be prepared in no time and is great for a quick, easy meal. In addition, red cabbage salad can be considered raw food.

Dream salad

How to replenish your supply of vitamins and strengthen your immune system? Prepare delicious and healthy dishes from young mushrooms. Read the recipe for dream salad with photos!

Nettle salad

Nettle, the most “biting” herb, is actually incredibly tasty and healthy. If you decide to try nettles, start with an easy, delicious nettle salad. You'll love it!

Radish with sour cream

Not knowing how to prepare radishes with sour cream is simply a sin - during the season of fresh vegetables, this is the most popular salad. You probably know the recipe for radishes with sour cream, but just in case, I’ll give you my own.

Jerusalem artichoke salad with carrots

Jerusalem artichoke salad with carrots is an incredibly healthy salad that should be eaten at least for health reasons. However, it tastes very good - fresh, crispy, juicy.

Jerusalem artichoke salad

Jerusalem artichoke salad is a vitamin storm on your plate. One serving of this salad is enough to provide the body with the daily requirement of most vitamins and nutrients. Let's cook!

Radish salad with sour cream

Radish salad with sour cream is a salad that needs no introduction. The combination of just a few simple ingredients will bring you a fantastic gastronomic pleasure.

Radish and cucumber salad

Prepare the most perfect spring salad from fresh radishes and cucumbers, and recharge your body, weakened over the winter, with a portion of delicious vitamins! A simple recipe for radish and cucumber salad - read on!

Sorrel salad

A wonderful salad of sorrel leaves - for your attention. If the sorrel is young and tender, then the salad turns out to be of simply amazing taste. I am sharing simple instructions on how to prepare it.

Cabbage and radish salad

Cabbage and radish salad is an easy-to-digest and easy-to-prepare salad for lunch or dinner made from fresh young radishes and equally fresh white cabbage.

Radish salad

Seasonal radish salad is the first harbinger of the approaching summer. In the month of May, you want to eat a salad of fresh radishes every day - your body has missed ripe seasonal vegetables so much over the winter.

Potato salad

A recipe for making potato salad in the best traditions of German cuisine. An incredibly satisfying, high-calorie and, at the same time, budget salad - I recommend that students take note first of all :)

Salad with arugula and tomatoes

Salad with arugula and tomatoes is a classic summer salad, especially common in Mediterranean cuisine. Preparing a salad with arugula and tomatoes means saturating yourself with vitamins for the whole day.

Chinese cabbage salad

Chinese cabbage salad is a light, fresh, summer salad that is great served either as a side dish for something heartier or as a separate dish. A simple recipe for Chinese cabbage salad - for you!

Radish and carrot salad

Radish and carrot salad is a cheap, light and healthy vegetable salad that can be served separately or as a side dish for meat or fish. A simple recipe for radish and carrot salad - for you!

Green radish salad

A grater and a few fresh vegetables are all you need to make a green radish salad. The salad turns out to be light, vitamin-packed, and dietary - just like a vegetable salad should be.

Salad with bell pepper

Tri-color bell pepper salad is one of my favorite summer salads. Color, taste, aroma, healthfulness - everything in this salad is perfect. I'm telling you how to make a salad with bell peppers.

Caesar salad with chicken and croutons

A simple recipe for making a popular restaurant salad with chicken pieces and breadcrumbs. It's incredibly simple to prepare, but everyone will love it!

Salad "Carrot"

An original salad with carrots and mushrooms for the holiday table. Carrot salad is not only beautiful and tasty, but also healthy, because carrots contain many vitamins.

Salad "Male Power"

Recipe for the “Male Power” salad. Those people who care about their health, especially men, will not refuse to try this healthy and tasty salad.

Beetroot salad with prunes and walnuts

Beet salad made from beets with prunes and walnuts, dressed with mayonnaise, is one of the traditional salads of modern Ukrainian cuisine. If you like beets, you will like this salad.

Salad with mustard dressing and cherry tomatoes

Salad with mustard dressing and tomatoes is my favorite summer salad. I don't like any food combination as much as this one. Favorite vegetables, great dressing - and a great salad on your table.

Salad "Olivier"

Classic recipe for Olivier salad. Traditional salad on our holiday tables. I’ll tell you how to prepare Olivier salad so that everyone is happy!

Tomato salad with feta and basil dressing

A simple but very tasty salad with tomatoes that does not require any heat treatment. The composition of the main ingredients is quite simple and familiar. The dressing gives this salad its zest.

Greek salad

I bring to your attention a classic Greek salad recipe. I think of the huge number of recipes for Greek salads, this one is the most successful. I'm telling you how to make Greek salad!

Spicy salad with avocado and tomatoes

This is a very easy to prepare, quite trivial in terms of ingredients, but rich in flavor, spicy salad with avocado. A summer option for a quick and easy snack.

Iceberg salad

This light salad will be a wonderful side dish for any meat or fish dish. It contains chlorophyll, which stimulates the immune system, and folic acid, which regulates many processes in the body.

Spring salad with French dressing

Spring salad with French dressing is a “couldn’t get any simpler” salad, but how tasty and aesthetically perfect it is is beyond words. This is what I call a good salad.

Beetroot salad with tangerines

Beetroot salad with tangerines is a very original salad with a bright and unusual taste. The combination seems scary at first, but try it - and your opinion about the combination of beets and tangerines will change!

Black bean salad

Black bean salad is a very flavorful, colorful, fresh and delicious salad common in Mexican cuisine. There they call it salsa, but we will call this dish traditionally - salad.

Japanese potato salad

Japanese potato salad is something you've definitely never tried before. The most ordinary, familiar vegetables give birth to a Japanese salad that is completely unexpected in taste and design.

Raw beet salad

To make a beet salad, you don’t have to cook it. I’m telling you how to make a simple but very tasty raw beet salad.

Salad with tomatoes, avocado and shrimp

Tomato, Avocado and Shrimp Salad is a fairly easy to prepare salad that tastes to the highest standards. Surprise your guests or family with this salad! :)

Salad with radishes and cottage cheese

Salad with radishes and cottage cheese is not just a delicious salad, but also a real vitamin bomb. The combination of radish and cottage cheese will not only feed you, but also saturate your body with a large portion of calcium.

Broccoli salad with raisins and seeds

If you love discovering unexpectedly delicious food combinations, you'll probably love this broccoli salad with raisins and seeds. Easy to prepare, but very tasty.

Spinach and radish salad

Spinach and radish salad is a storehouse of vitamins in your plate. A healthy vegetable salad, a small portion of which will provide your body with the daily requirement of various vitamins and nutrients.

Cauliflower, cucumber and pasta salad

Cauliflower, cucumber and pasta salad - original, isn't it? The combination of ingredients is strange and unusual, but believe me - it is really very tasty! :)

Spanish red cabbage

Spanish red cabbage is a wonderful vegetable side dish for meat or poultry dishes and a good stand-alone vegetable dish. Simple ingredients - amazing results!

Sweet pepper salad

I bring to your attention a very simple summer raw salad made from sweet peppers - it takes just 15 minutes to prepare, but it turns out very tasty and original. Great combination of products.

Shopska salad

Shopska salad is a popular Eastern European dish, considered the national dish of Bulgaria. It turns out very fresh and light - just what you need in summer weather.

Vinaigrette

Vinaigrette salad is a very popular and delicious dish. I present a classic Vinaigrette recipe that you can easily prepare at home.

Salad with Chinese cabbage

Recipe for making a salad of Chinese cabbage, cucumber, boiled eggs, green onions and mayonnaise.

Korean carrots (Korean carrots)

Popular light salad Carrots in Korean. Homemade recipe for spicy Korean carrots.

Any upcoming celebration plunges every housewife into confusion: what to serve on the table, how to surprise guests and please loved ones? And if you don’t follow the established tradition (cut a bowl of Olivier, prepare a banal and already boring “fur coat”, cook jellied meat, etc.), but show creative thinking, it is quite possible to amaze the guests.

Why are there usually so few vegetables on our holiday menu? Many people think that they are not too formal and are only suitable for everyday wear. However, recipes with photos of vegetable holiday salads will convince even avid skeptics that this opinion is wrong. And the variety of dishes that can be prepared from such useful gifts from vegetable gardens will make your menu non-standard for a long time. And if you also elegantly decorate vegetable salads on the festive table, you can be considered a great cook and artist.

Layered cabbage salad

Cabbage may seem like a boring vegetable to some, but it can be used to make amazing dishes, including holiday vegetable salads. Take a third of a kilogram of Chinese cabbage and chop it finely. Half a red onion is cut into half rings. Boil two eggs and separate; The whites are cut into strips. Three tomatoes are cut into slices and placed along the edge of the dish. The filling is made: the yolks are ground with a spoonful of mustard and two large spoons of olive oil, added with salt, pepper, flavored with sugar and kneaded, after which they are diluted with a full spoonful of apple cider vinegar. Place half of the cabbage in the middle of the dish with tomatoes and pour over the dressing. Place half an onion on top and grate half a fresh cucumber onto it. Next, chopped protein is poured in, sprinkled with sauce and sprinkled with crushed walnuts. Then in reverse order: the rest of the cucumber - the rest of the onion (to water) - the second half of the cabbage and the remaining dressing. The top is sprinkled with nuts - and the salad is ready to eat.

Mushroom glade

Recipes with photos of vegetable holiday salads are so tempting and varied that it just makes your mouth water and your eyes widen. As a result, there is a problem with choice. However, you will have to pull yourself together and do it. If you are interested in New Year's vegetable salads, try making this one: boil four potatoes and about five eggs, cut them into cubes. Take a jar of whole canned champignons. Leave half for decoration, cut half into strips. Chop about ten fresh champignons in the same way and fry with a small chopped onion. Cut the cucumber into strips (fresh - if it is not very expensive, or pickled - if you don’t have fresh on hand). Mix all the cuts, season with salt, if necessary, and season with mayonnaise. Place in a salad bowl in a neat mound, into which stick the reserved mushrooms, then place the parsley leaves between them. Tasty and elegant!

Winter vegetable salad

It must be said that preparing dishes such as vegetable salads (including New Year's) in winter is a little difficult task, due to the meager assortment of ingredients. But you can also create a culinary miracle from canned vegetables. Green peas, sweet corn and beans are drained of juice. Vegetables are mixed in a salad bowl, complemented with garlic, mayonnaise and dill. If you want an extra twist, cut an apple into the salad. At the same time, small crackers are made (or ready-made ones are purchased). They should be added to the salad when it is already on the table, so as not to become sour.

Salad "Sirtaki"

Many vegetable salads on the holiday table contain cheese. This one is one of those. Only the cheese used is not hard, but brine - sirtaki, fetax, feta. The salad bowl is lined with shredded Chinese cabbage (five leaves is enough). Straws of large red bell pepper are distributed over it. The next layer is tomato cubes (a couple of tomatoes are enough). And the design is crowned with the selected cheese (a little more than 200 grams) mixed with olives - either whole or cut into rings. For dressing, combine two tablespoons of olive oil, a spoonful of mustard and a crushed garlic clove. If desired, you can sprinkle shavings of hard cheese on top of the salad.

Seville salad

If you love the exotic, if you are interested in original vegetable salads for the holiday table, this recipe is for you. For it, large sweet peppers are cut into strips - it is better to take green or red for beauty. The orange is peeled not only from the peel, but also from the internal partitions, and cut into proportional slices. Three lettuce leaves are torn, about ten olives are chopped into rings. All components are salted and peppered, mixed, seasoned with mayonnaise and sprinkled with thin rings of green onions.

Apple salad with vegetables

Three potatoes, two carrots and four eggs are boiled for it. They are joined by four pickled or pickled cucumbers and two sweet and sour apples without skin. All components are chopped into cubes; The apple is also lightly sprinkled with lemon juice to prevent it from darkening. Strained peas are added to the salad bowl. Typically, holiday vegetable salads are dressed with mayonnaise (at least, most of them). However, this dish requires low-fat sour cream. Before bringing the treat to the table, it is better to keep it in the refrigerator for a third of an hour.

Salad "Principessa"

If you add something non-standard to holiday vegetable salads, the taste of the most ordinary ingredients will become brighter and richer. To prepare this airy dish, you must adhere to one condition: do not compact the layers.

The first to cook, peel and grate the beets are two medium-sized root vegetables. It is better to grate directly into the salad bowl, holding the grater suspended. Next, two bananas are cut into small cubes, mixed with half a glass of steamed and strained raisins and two garlic cloves chopped with a knife. This will be the second layer of salad. It also needs to be lightly drizzled with mayonnaise. The third is beets again, flavored with mayonnaise and sprinkled with crushed walnuts. If you want special beauty, collect the salad in a culinary ring so that it looks like a cake.

Salad "Mistress"

Large boiled beets are grated and mixed with a small amount of steamed and chopped prunes. Two medium carrots are peeled and grated raw. The carrot component must be combined with soaked raisins and chopped dried apricots. A hundred-gram piece of cheese is again grated and mixed with a couple of crushed garlic cloves. All that remains is to assemble this variation on the theme “Vegetable salads for the holiday table”: all the ingredients are laid out in layers and coated with mayonnaise. The structure is sprinkled with ground nuts on top.

Vegetable salad with beef

So far, holiday salads made from vegetables without the addition of meat components have been described. However, if you don’t shy away from them, treat yourself to such a dish on a special day. Cook a quarter kilogram of good beef according to all the rules and cut it into cubes. Tear a few lettuce leaves. Cut two halves of bell peppers of different colors into strips, a red onion into half rings, about five small pickled cucumbers into cubes. Add to this a glass of cooked red beans (or a jar of canned beans in their own juice) and season with half a glass of mayonnaise mixed with a spoonful of hot mustard. Salt, herbs and pepper - as you like.

Unusual salad with nectarine

We have already described vegetable salads for the holiday table without mayonnaise. This one is from the same category, and even with unusual components. Half a head of washed lettuce and the leaves of a bunch of arugula (without stems) are cut into small pieces; two celery stalks crumble into circles; a quarter kilogram of cherry tomatoes (or other small tomatoes) cut into quarters; two hard nectarines crumble into cubes. Now for the dressing: pass a bunch of dill and two garlic cloves through a blender. Squeeze lemon into the mixture and add vegetable oil. The salted and peppered salad is dressed with this sauce and placed in the center of the table.

Having studied all the abundance on offer, any cook will not refuse to prepare vegetable salads for the holiday table. Recipes with photos will help him a lot with this and give him inspiration for decorating dishes.