Salmon steak recipes. Salmon steak recipes with photos

Fried salmon is always not only delicious, but also healthy. After all, its regular use reduces the risk of strokes, diabetes, arthritis, and malignant tumors. This fish is rich in vitamins such as calcium and potassium, which strengthen the skeletal system, and phosphorus normalizes liver function. So let's quickly prepare this healthy product and enjoy its fabulous taste.

How to properly fry salmon?

In order to cook salmon well, you need to preheat the pan and fry the fish very quickly. If you overcook it, all the fat will evaporate, it will become very dry and may even fall apart.

Since salmon has a lot of its own flavor and aroma, it needs a minimum of seasonings. The best thing to do is to sprinkle the fish with lemon before frying, which will subtly highlight all the flavors of the dish. Most importantly, always remember that the fresher the fish, the tastier, more aromatic and healthier your food will be.

Grilled salmon steak

Ingredients:

• salmon steaks – 5 pcs.;
• red cabbage – 100 g;
• butter – 50 g;
• onions – 1 pc.;
• apple – 1 pc.;
• raisins – 1 tbsp. spoon;
• pickled ginger – 1 tbsp. spoon;
• broth – 300 ml;
• soy sauce - to taste;
• vegetable oil – 2 tbsp. spoons;
• fresh ginger – 10 g.

Preparation

Take a head of red cabbage, chop it finely and add salt to taste. Peel the onions and cut them into half rings. Then carefully peel the apples (do not throw them away) and cut them into slices. Melt a little butter in a frying pan, add the onion and fry for 5 minutes, stirring constantly. Then add cabbage, apples, pickled ginger, raisins to the onion, mix well and cook over low heat for about 20 minutes.

Without wasting any time, let's start preparing the sauce for the fried salmon. Take a saucepan, add the remaining butter and melt over low heat. Add the apple peels and fry them for 5 minutes. Then add soy sauce, chicken broth and reduce by half. Strain well, add grated fresh ginger and mix well. Now it's the fish's turn.

How to fry salmon steak? Salt the fish, pepper to taste and fry in vegetable oil over high heat on both sides for 5 minutes. Place the finished fish on the cooked cabbage and pour plenty of sauce over it. Well, that's all, delicious, aromatic and juicy fried salmon is ready!

Grilled salmon fillet

Ingredients:

• salmon fillet – 300 g;
• vegetable oil – 100 ml;
• soy sauce – 50 ml;
• garlic – 4 cloves;
• green onions, dill - for decoration;
• sesame seeds – 2 teaspoons;
• Provençal herbs – 2 teaspoons;
• mayonnaise – 5 tbsp. spoon;
• tangerine – 1 pc.

Preparation

How to cook grilled salmon? Take the fish fillet, salt and pepper, sprinkle with lemon juice and leave for 30 minutes. During this time we prepare the marinade. In a deep bowl, mix vegetable oil, garlic squeezed out through a press, sesame seeds, Provençal herbs and soy sauce. Mix everything well and pour this mixture over the salmon fillet. Place the fish in the refrigerator and leave to marinate for about 2 hours. Now prepare the sauce: mix mayonnaise, squeezed garlic, finely chopped garlic, soy sauce and tangerine juice.

How long to fry salmon? Place the marinated salmon fillet in a frying pan greased with vegetable oil and fry on both sides for 3-5 minutes until golden brown. Carefully transfer the fillet to a plate, pour over the prepared sauce and sprinkle with finely chopped green onions. Bon appetit!

How to choose salmon steaks in the store?

If we are talking about fresh steaks, then you can’t check them like a whole fish - you can’t look at the gills or the eyes. All you have to do is smell it - chilled, high-quality fish smells fresh. In stores, unfortunately, they often offer defrosted raw materials under the guise of chilled ones. It's easier with frozen steaks - the main thing is that there is less ice in the bag.

Steaks are sold in the store already cut - this is convenient. When buying whole fish, turn it into steaks yourself (the ideal steak width is 2.5-3 cm).

Depends on your goals. Steak recipes - simple and complex in the composition of ingredients, everyday and festive, dietary and not so. Steaks are marinated in advance and then baked, or vice versa: baked and served with specially prepared sauces, but this is according to the rules. You can do it without any rules: fry a slice of steak in the oven, spread mustard on it or sprinkle it with ketchup - you're done. No recipes.

Wash and dry with paper towels. Add salt. Season. Bake. Serve with or without sauce.

Or marinate. It’s better to do this in foil, and then bake it more conveniently. Marinate the steak for 20-25 minutes in the refrigerator, then place it in a preheated oven for the same time.

The question is controversial. The classic recipe is when the steak is seasoned with a minimal set of additives: salt, freshly ground pepper (black, white), lemon juice - that's it. Lemon juice is often used in recipes: it is difficult to find a more suitable neutralizer for omega-3 fatty acids. Minimalism has a logic: fish is good on its own, why “spoil” it with additives? But not everyone will agree with this and will offer an assortment of spices in all their splendor.

Perhaps only three. Salt, pepper and sour additives: lemon juice, vinegar, white wine, soy or fish sauce, fermented milk product (yogurt). Others are optional. Honey, for example. Sesame. Or even onions and garlic. Since they have a strong aroma and bright taste, there is an idea - wrap the onion and garlic in foil (each vegetable separately) and bake next to the fish - then the accent will be expressive, but moderate.

A matter of taste. Any dry seasonings and fresh herbs that feel right to you: basil, oregano, thyme, rosemary, cilantro, mint, parsley. If it is fresh herbs, a sprig or two is enough, if it is dry herbs - depending on the degree of spice, to taste.

Salmon is seasoned with spices such as white pepper, saffron, ginger (powdered and freshly grated).

Bake the steak at a temperature of 180-200 degrees for 15-25 minutes, depending on the stove.

It can be in foil, parchment, a sleeve, or just like that, “without everything.” The latter is more difficult: you need to make sure that the steak does not dry out; it “grabs” faster, although the crust turns out more appetizing. Cooking in foil is more delicate and tender - ideal for those on a diet. For the crust, you can open the foil, which was previously closed, for the last 10 minutes. Another option is a grill: it will turn out like on a grill, but if you dare, make sure that the fat drips into the container set for this purpose.

Vegetable pillow. This is practical, as the fish will never dry out, plus the side dish is as requested. Cut the potatoes, maybe carrots, into flat rounds, place them on the bottom of the baking sheet, and place the steaks on top. It tastes better when the side dish is baked with spices and sauce. For example, in sour cream with dill and onions.

Another option: tomatoes, mushrooms, onions, cheese. Fry the onions and mushrooms, place on the steaks, tomatoes on top, the last layer is grated cheese. Bake for 30 minutes. You will get “French-style fish” with a spreading cheese crust, mmm...

Or prepare a side dish separately: mashed potatoes according to all the rules, fried champignons with onions, boiled or fried rice.

Although there is no dispute about tastes, here are some excellent recipes. We marinate in marinades for half an hour, and pour the sauces over the baked steaks directly on the plate.

1. Honey-ginger marinade: 2 tbsp. l. honey, 1 tbsp. l. freshly grated ginger, 1 tbsp. l. soy sauce, 1 tsp. mustard, juice of half a lemon (you can add gruel).

2. Mustard marinade: 2 tbsp. l. mustard, 2 tbsp. l. honey, 1 tbsp. l. soy sauce, 1 tbsp. l. olive oil, 21/3 lemon (juice), white pepper, sesame seeds.

3. Mint sauce: mint, basil, chili pepper - phalanx of the little finger, white wine vinegar 1-2 tsp, freshly grated ginger 1 tsp, honey 1 tsp, fish sauce 1-2 tsp. , garlic 1 clove.

4. Provencal herb sauce: thyme, rosemary, oregano, etc., parsley, lemon ½ piece, capers 1 tbsp. l. Grind everything and mix.

5. Onion marinade: cut 2 onions into rings, mix with half a lemon and spices, add butter or sour cream if necessary.

6. Cheese sauce: finely grated cheese, cream, nutmeg (freshly grated - a pinch or two),

Necessarily. Here it is. For clarity and completeness of the picture.

And again, step by step, how to bake salmon steak in the oven:

1. Salt, rub in spices or pour in marinade (onion, garlic, spicy, herbal, yogurt, etc.) for 10-30 minutes.
2. Place the steak on a lightly greased baking sheet, or on parchment paper, or wrap it in foil. Bake at 180-200 degrees for 15-25 minutes. If in foil, open the foil for the last 5-10 minutes to form a crust.
3. Serve with a side dish and, if the steaks were not marinated, with sauce.

Details

Fried salmon is a very tasty and healthy dish. Regular consumption of this fish will significantly reduce the risk of diabetes, strokes, arthritis and even cancer. Salmon is rich in potassium and calcium, which have a beneficial effect on bone tissue, as well as phosphorus, which normalizes liver function. Even an inexperienced housewife can cook fried salmon.

Pan-fried salmon with lemon juice

Required ingredients:

• salmon – 1 kg;
• pepper, salt - to taste;
• coriander – 1 tsp;
• vegetable oil – 50 ml;
• lemon juice – 1-2 tbsp;
• flour.

Cooking process:

Wash the salmon thoroughly, dry it and cut it into steaks with a sharp knife. The thickness of each of them should not exceed 2-3 cm.

In a separate container, mix ground black pepper, salt and coriander. Sprinkle the mixture generously over the steaks. Leave the fish to marinate for 20 minutes.

Roll each piece in flour and place in a frying pan with heated vegetable oil. Sear the steaks on all sides without reducing the heat temperature. The readiness of the fish is determined by the formation of a golden brown crust.

Place steaks on a plate and drizzle with lemon juice. You can serve the dish to the table.

Fried salmon in honey sauce in a frying pan

Required ingredients:

• salmon – 1 kg;
• salt and pepper - to taste;
• vegetable oil – 50 ml;
• garlic – 2 cloves;
• liquid honey – 2 tbsp;
• wine vinegar – 2 tbsp;
• soy sauce – 6 tbsp.

Cooking process:

Clean the salmon fillet, rinse under running water and dry well with a paper towel. Season with salt and pepper to taste and refrigerate for half an hour. After this time, cut the fish into portions.

Prepare the sauce. To do this, mix honey, soy and wine vinegar until smooth.

Pass the garlic through a press, place it in a frying pan with vegetable oil and place on low heat. After some time, remove the garlic. Instead, place pieces of fish so that the skin is on the bottom. Fry until a light crust forms. Turn the salmon over to the other side and pour the honey sauce over it. Repeat the steps several times.

The finished dish can be served both cold and hot. A fresh vegetable salad is ideal as a side dish.

Asian fried salmon in a frying pan

Required ingredients:

• salmon – 1.5 kg;
• vegetable oil;
• fresh dill or parsley;
• French mustard – 1-2 tbsp;
• olive oil – 6 tbsp;
• soy sauce – 2 tbsp;
• garlic - 2 cloves.

Cooking process:

Prepare the marinade. Using a blender, beat the soy sauce, mustard, garlic and oil.

Rinse the salmon fillet under running cool water, dry and cut into portions. Place the prepared fish on a flat plate and pour half of the prepared marinade over it. Wait approximately 15-20 minutes.

Place the marinated fish in a frying pan with heated vegetable oil and fry on each side for 5 minutes. Transfer the finished salmon to a plate, pour over the remaining marinade and leave for 10-15 minutes.

Garnish the fish with sprigs of fresh herbs and serve. As a side dish you can take mashed potatoes, vegetable salad or rice.

Fried salmon in cheese batter in a frying pan

Required ingredients:

• salmon steaks – 10 pcs;
• boiled chicken egg – 1 pc;
• sesame – 2 tbsp;
• cheese – 50 gr;
• sour cream – 3 tbsp;
• flour – 2 tbsp;
• salt, pepper - to taste;
• olive oil – 2 tbsp;
• milk – 1 tbsp.

Cooking process:

Rinse the steaks with running water, sprinkle with salt and pepper and leave in the refrigerator for several hours.

Prepare the batter. Grind the boiled egg on a fine grater. Mix it with sesame seeds, grated cheese, sour cream, olive oil and milk. Roll the steaks on all sides in the resulting batter and place in a frying pan with vegetable oil. Fry the fish on each side until golden brown.

It is better to serve fried salmon hot with vegetable salad or boiled potatoes.

Fried salmon in a frying pan, step-by-step cooking recipe with photos and instructions. Recipe with a description of the preparation and photos of the cooking stages. How to cook Pan-fried salmon? The recipe with photos is here on our website. This recipe shows step-by-step preparation with photos at home. On the eve of holidays or weekends, we try to find recipes that are simple and not labor-intensive to prepare. In addition, there are products that do not like serious culinary sophistications and processes, and reveal their taste only with simple processing. Salmon is the fish from which you can prepare a tasty and simple, but at the same time festive dish. Good luck in preparing this wonderful and very tasty dish! I hope you and your family will like it and enjoy it. Enjoy your meal! Buon appetito da POVARITO!

Ingredients for 2 servings:

salmon steak – 300g
lime or lemon – 20g
coarse sea salt – 0.5 teaspoon
pepper - to your taste
vegetable oil – 15 ml
wheat flour – 50g

Step-by-step recipe with photos at home:

Cut the salmon into steaks approximately 4 cm thick. Don’t forget to wash the fish with cold water first. By the way, you can not remove the scales, but bake or fry the fish directly with them.

Pour lime juice over each steak, add salt and pepper, and leave for 5-10 minutes.

Pour the sifted wheat flour onto a flat plate, place the salmon steaks in the flour, and bread them twice on all sides. This is something like a mini fish batter.

Fry the salmon in oil, preheated in a frying pan. Fry the fish over moderate heat for 1 minute on each side. Please note that this fish cooks quickly, so it does not need to be overheated, otherwise it will be very dry, but juiciness and refinement of taste are important in this dish. You cannot use fried sunflower oil or anything else with a strong taste or smell. Ideally, of course, olive oil.

Serve the salmon hot, garnished with herbs (for example, tarragon, rosemary, arugula, etc.), lime or lemon slices, and balsamic. The ideal accompaniment for this dish is mashed potatoes with butter. But if you wish, you can serve salmon as an independent dish.

Bon appetit from Povarito!

The availability of ready-made steaks for sale is a good help for the housewife, who will not have to cut the fish herself. There are many recipes for salmon steaks, the calorie content of which varies between 110-200 kcal per 100 g, because much depends on the chemical composition of the fish. If salmon is fatty, then the calorie content will be higher, and the finished dish will be healthier.

Salmon steak recipe in the oven

Baking is a method of culinary processing that preserves the maximum amount of valuable substances and does not add calories, although much depends on the component composition. To prepare a dish that does not contain extra calories, you need to take:

• salmon steak – 4 pcs.;
• sour cream – 2 tbsp. l.;
• lemon 1 pc.;
• herbs, salt, herbs, spices - in arbitrary proportions.

Technology:

1. The primary task of the cook is to prepare the steaks and thoroughly treat each of them with lemon juice, for which it is better to use a brush.
2. Grease a baking sheet with vegetable oil, and place pieces of fish on it, making sure that they do not touch each other.
3. Apply a mixture of sour cream, any herbs and salt on top. This is necessary not only to give the salmon a special taste and aroma, but also to eliminate the possibility of a hard crust forming. Under such a “hat” the fish will not dry out.
4. Baking time in the oven is 25 minutes.

Variation of cooking in foil

Four steaks will require a similar number of sheets of foil that are the right size for wrapping. The recipe, in addition to the main component, includes several more ingredients. And if you don’t want to complicate things, then you can get by with the “minimal package”:

• lemon juice;
• sea ​​salt;
• favorite spices;
• white pepper

How to cook:

1. First, sprinkle the main product with lemon juice, and then grate it with bulk ingredients and sprinkle with herbs. By the way, basil would not be a completely bad option.
2. Wrap each steak in foil, and this is done so that the fish is hermetically sealed.
3. Cooking time: 20-25 minutes in an oven preheated to 200 degrees.
4. If you require a golden brown crust, then 15 minutes after placing the baking sheet in the oven, you should free the top of the steak from the foil.

Frying pan recipe

Those who are not afraid of extra calories can fry steaks, which will require an arbitrary amount of them. The pan should be perfectly clean (salmon absorbs all odors like a sponge), with a thick bottom and well heated.

Pieces of fish undergo standard preparation: washed, dried with paper towels, sprinkled with lemon juice, salt and pepper.

After this, the steaks should be placed in a frying pan with heated vegetable oil, and the pieces should not touch each other.

Frying time depends on the thickness of the pieces (the heat should be moderate). For two-centimeter steaks, frying time is 4 minutes (for one side).

In a slow cooker

Required components:

• Fish steaks;
• Mustard;
• Lemon juice;
• Spices;
• Potato;
• Greenery.

Preparation:

1. Wash the salmon steaks with water and dry, then rub with spices and coat with mustard.
2. Sprinkle the pieces of fish with lemon juice, and after exactly 20 minutes put them in the multicooker container.
3. If you plan to steam cook, then you need to pour a couple of glasses of water into the multicooker.
4. Add a few potatoes, cut into large cubes, chopped green onions and dill to the steaks.

The cooking time does not exceed 30 minutes, for which you need to put the device in the “steaming” mode.

On the grill or barbecue

In addition to the steaks themselves, you will need:

• lemon;
• olive oil;
• salt;
• egg yolk;
• from seasonings - dill, thyme or basil.

How to cook:

1. Squeeze the juice of half a lemon onto the prepared fish layers, and chop the rest into small cubes.
2. Rub the steaks with salt and white pepper and leave them alone for an hour.
3. After this, dip each piece in a mixture of egg yolk and olive oil.
4. Total grilling time is 10 minutes.

1. Salmon steak can be baked with almost any vegetables and mushrooms.
2. If possible, it is better to use chilled semi-finished products rather than frozen ones.
3. Any frozen fish is defrosted in the refrigerator, not at room temperature or in water.
4. Each recipe can be adjusted at your discretion. For example, some people exclude salt from the ingredients because they believe that marine fish do not need such an ingredient.
5. Putting a little butter on freshly fried pieces of salmon will give the fish a creamy taste.
6. To be able to easily unroll the foil in order to form a golden brown crust on the steak during baking, you should wrap the pieces of fish in an “envelope”.

Do you want to surprise your guests with the delicious taste of a fish dish? Add to it the unusual sauce from the video recipe.