Young Internet addiction test 90. Tests for Internet addiction

Many are convinced that comparing the Internet with drugs is truly absurd. Statistics show that every year there are more people with Internet addiction. The problem is observed among teenagers who grew up during the development of telecommunications technologies. Such excessive enthusiasm can lead to undesirable consequences. Many techniques have been developed to determine addiction and the degree of its development.

Signs of deviation

Internet addiction is an irresistible desire to spend free time on the Internet. Excessive use of it eliminates interest in the surrounding world and contributes to the addict’s refusal to live communication.

This picture is observed among schoolchildren who use the Internet for games, communication on social networks and searching for the necessary information. But this does not mean that adults cannot have this problem. It develops very quickly and leads to serious consequences.

Among the main symptoms should be highlighted:

• a feeling of pleasure while on the Internet;
• the inability to tear a person away from the computer and other gadgets;
• the person becomes asocial, loses the skills of live communication and gives preference to communication on the Internet;
• a user with an addiction often updates his account, checks his email, etc.;
• tries to talk about the Internet even in rare cases of live communication;
• a person loses the sense of time and can sit at the computer for several days;
• while online, he forgets about all worries and responsibilities;
• sites are visited not for a specific purpose, but automatically;
• the addict does not get enough sleep, his vision quickly deteriorates;
• he does not notice his problem and denies it.

If you recognize yourself or a loved one in this description, be sure to take an Internet addiction test and try to start fighting the problem that has arisen.

Varieties of techniques

There are many methods that determine Internet addiction and the stage of development of the problem. The Internet addiction test is a set of questions, the answers to which give an idea of ​​how advanced the problem is.

The main one is the technique of Kimberly Young, which was improved by the Russian psychologist V.A. Loskutova. The test includes 20 questions and allows you to determine how the respondent relates to the Internet (from the stage of indifference to addiction).

Often, in the treatment of Internet addiction, N.N. Obozov’s method is used to determine self-esteem and willpower.

Internet addiction often occurs due to feelings of loneliness. This is one of the key reasons for the development of this condition in children. The network replaces their friends and other close people. There they learn what they could learn from their parents. D. Russell and M. Ferguson developed a method for determining the level of subjective feeling of loneliness, which is suitable for adults and children.

Some teenagers express themselves on the Internet, but are embarrassed to do so in real life, so this method is relevant for determining self-confidence. All of the above options are suitable for determining addiction in adolescents.

Kimberly Young Questionnaire

Kimberly Young is a renowned psychology professor who has long worked at the University of Pittsburgh in Bradford. She devoted her entire life to studying the psychology of Internet addiction. In 1994, she developed a test that is used to this day to determine the presence of Internet addiction and the specific stage of its neglect. The psychologist claims that addiction is identified by 3 main components.

1. Increasing time spent in front of a computer monitor.
2. Changes in human behavior (isolation, lack of desire for real communication).
3. Deterioration in health (eye pain, fatigue, lack of physical activity).

Analysis of results

Each respondent is asked a question and 5 answer options:

• never;
• rarely;
• Sometimes;
• often;
• Always.

If the respondent answers “never,” then the answer is worth 1 point. The answer option “rarely” is worth 2 points. The answer “sometimes” brings a total of 3 points, “often” and “always” – 4 and 5 points, respectively.

Based on the results of passing the test, you need to calculate the number of points scored. If the number is between 20 and 49 points, this indicates that the person is a regular Internet user.

An indicator from 50 to 79 points indicates problems associated with addiction, and 80 or more points indicate that the person needs urgent treatment.

Conclusion

If you or your child took the test and received the maximum number of points, do not hesitate. You should immediately seek help from a psychotherapist who will help you get rid of this problem.

The Kimberly Young Questionnaire, developed in 1994, is a psychological test for identifying a person’s... Kimberly Young is a psychiatrist and today a world expert on Internet addiction. Diagnosis of Internet addiction.

Internet addiction test

Instructions:

Answer the questions below - Never, Rarely, Regularly, Often, Constantly.

1. Do you find yourself spending more time online than you intended?

2. Do you neglect household chores in order to spend more time surfing the Internet?

3. Do you prefer being online to intimate communication with your partner?

4. Do you make acquaintances with Internet users while online?

5. Are you annoyed that people around you are interested in the amount of time you spend online?

6. Do you notice that you have stopped making progress in school or work because you spend too much time online?

7. Do you check your email before doing something else that is more necessary?

8. Do you notice that your productivity is decreasing due to your addiction to the Internet?

9. Do you get defensive and secretive when asked what you do online?

10. Block out disturbing thoughts about your real life with thoughts about the Internet?

11. Do you find yourself anticipating the next time you go online?

12. Do you feel that life without the Internet is boring, empty and joyless?

13. Do you swear, scream, or otherwise express your frustration when someone tries to distract you from being online?

14. Are you neglecting sleep by staying up late on the Internet?

15. Are you looking forward to what you will do on the Internet while you are offline?

16. Do you tell yourself: “Just a minute” while surfing the Internet?

17. Are you failing when trying to reduce your time online?

18. Trying to hide the amount of time you spend online?

19. Instead of going out with friends, do you choose the Internet?

20. Do you experience depression, depression or nervousness when you are offline and find that this goes away as soon as you are online?

21. Do you feel euphoria, revitalization, excitement while at the computer?

22. Do you need to spend more and more time on the computer to get the same feeling?

23. Do you feel empty, depressed, irritated when you are not at the computer?

24. Have you ever neglected important things while you were busy at the computer but not working?

25. Do you spend more than three hours a day online?

26. If you primarily use your computer for work, do you chat or access non-work-related sites more than twice a day during work hours?

27. Do you download files from sites with pornographic content?

28. Do you think that it is easier to communicate with a person “online” than in person?

29. Have friends or family told you that you spend too much time online?

30. Is the amount of time you spend online hindering your business activities?

31. Have you ever been unsuccessful in your attempts to limit the time you spend online?

32. Do your fingers ever get tired from typing on the keyboard or clicking a mouse button?

33. Have you ever lied when asked about the amount of time you spend online? Diagnosis of Internet addiction also pays attention to the psychological factor - lies.

34. Have you ever had “carpal tunnel syndrome” (numbness and pain in the hand)?

35. Do you have back pain more than once a week?

36. Do you ever experience dry eyes?

37. Is the time you spend online increasing?

38. Have you ever skipped meals or eaten in front of your computer in order to stay online?

39. Have you ever neglected personal hygiene, such as shaving, combing your hair, etc., in order to spend this time on the computer?

40. Have you had any sleep problems and/or changed your sleep patterns since you started using your computer daily?

Key to the “Internet addiction diagnosis” test:

Never – 1 point;
Rarely – 2 points;
Regularly – 3 points;
Often – 4 points;
Constantly – 5 points.

Interpretation of the result:
- 20-49 points – an ordinary Internet user.
- 50-79 points – there are some problems associated with excessive use of the Internet.
- 80-100 points – Internet addiction.

If you have any questions, please contact us. And you will receive detailed advice and the necessary assistance.

Kimberly Young is an American psychiatrist and the world's expert on Internet addiction today. In 1994, she first created a questionnaire for diagnosing Internet addiction, which is the basis of this test.

Assignment: you must answer 20 questions

Possible answers:
Never
Rarely
Sometimes
Usually
Often
Always

Look at the key to the test only after passing the test!

Questions:

1. Do you often find yourself spending more time online than you intended?
2. Do you often neglect household chores in order to spend more time online?
3. Do you often prefer being online to intimate communication with your partner?
4. Do you often make new acquaintances with Internet users while online?
5. Are people often interested in the amount of time you spend online?
6. Do your successes in school or work often suffer because you spend too much time online?
7. Do you often check your email before doing something else that is more necessary?
8. Does your work productivity often suffer due to your passion for the Internet?
9. Do you often become defensive and secretive when asked what you do online?
10. Do you often block out disturbing thoughts about your real life with comforting thoughts about the Internet?
11. Do you often find yourself anticipating being on the Internet again?
12. Do you often feel that life without the Internet is boring, empty and joyless?
13. Do you often swear, scream, or otherwise express your frustration when someone tries to distract you from being online?
14. Do you often neglect sleep by staying up late on the Internet?
15. Do you often anticipate what you will do on the Internet while you are offline, or fantasize about being online?
16. Do you often say to yourself “just a minute” while online?
17. Do you often fail when trying to reduce the time you spend online?
18. Do you often try to hide the amount of time you spend online?
19. Do you often choose to spend time on the Internet instead of going out with friends?
20. Do you often experience depression, depression or nervousness when you are offline and do you notice that this condition goes away as soon as you are online?

Points are awarded according to the following scheme:
never - 0 points;
rarely - 1 point;
sometimes - 2;
usually - 3;
often - 4;
always - 5 points.

Interpretation of test results

Less than 20 points: “You do not have Internet addiction.”
20 - 49 points: "You spend a lot of time on the Internet and you are able to control yourself."
50 - 79 points: You have an average Internet addiction. The Internet influences your life and causes some problems."
More than 80 points: “You have a strong Internet addiction. The Internet is the cause of many problems in your life.”

Internet addiction is heterogeneous in its typology, and so far there are no officially approved criteria for determining the degree of attachment to the Internet. At the same time, researchers in this area have already developed a fairly large number of tests that make it possible to identify the degree of Internet addiction.

1. Kimberly Young, professor of psychology at the University of Pittsburgh at Bratford, author of the book “Caught in the Net,” founder of the Center for Helping People Suffering from Internet Addiction, developed express test that can be used to determine the degree of Internet addiction.

The test has eight questions, positive answers to five or more indicate addiction.

You can take the express test.

2. Full version of the Kimberly Young test, adapted by Russian researcher V.A. Loskutova (V.A. Burova), includes 20 questions and allows you to determine your attitude towards the Internet in four gradations - from lack of interest in the Internet to dependence on it.

Each question has 5 possible answers (“extremely rarely”, “sometimes”, “often”, “very often”, “always”). The test taker must choose the answer option that best reflects his attitude towards the Internet. Full testing takes 10 - 15 minutes. The technique is designed for people aged 18 years and older, without restrictions on educational, social and professional grounds.

You can take Kimberly Young's full test, adapted by V.A. Loskutova (V.A. Burova).

3. Willpower self-assessment test by N.N. Obozova- a psychodiagnostic technique that allows you to determine the level of “willpower” of a person. The technique is intended for people over 18 years of age without restrictions on educational, social and professional grounds. The test consists of 15 questions. For each question, several alternative answers are offered, from which you must choose the most appropriate one.

You can take N.N. Obozov’s willpower self-assessment test.

4. Test for self-determination of stress resistance Slavko Pencheva— a psychodiagnostic technique that allows you to identify the characteristics of the experience of stress: the degree of self-control and emotional lability under stressful conditions.

The technique is intended for people over 18 years of age without restrictions on educational, social and professional grounds.

You can take the self-determination test for stress resistance by Slavko Penchev.

5. Test to determine the level of subjective feeling of loneliness by D. Russell and M. Ferguson designed to determine the level of loneliness - how lonely a person feels.

The phenomenon of loneliness lies in the fact that the feeling of loneliness is perceived as an acutely subjective, highly individual and often unique experience. One of the most distinctive features of loneliness is a specific feeling of complete immersion in oneself. The feeling of loneliness is not like other experiences, it is holistic, embracing absolutely everything.

Loneliness is a complex feeling that binds together something lost in the inner world of the individual. The feeling of loneliness motivates a person to vigorously search for a means of confronting this “disease”, because loneliness acts against the basic expectations and hopes of a person and is thus perceived as extremely undesirable.

The test is designed for people aged 18 years and older, without restrictions on educational, social and professional grounds.

The test includes 20 statements. For each statement, 4 answer options are offered, expressing the degree of your agreement with this statement (“never”, “rarely”, “sometimes”, “often”). You must select the answer option that best expresses the degree of your agreement with the specific statement.

You can take the test to determine the level of subjective feeling of loneliness by D. Russell and M. Ferguson.

6. Test to determine the level of anxiety of Ch. D. Spielberg in the adaptation of Yu. L. Khanin is a reliable and informative way of self-assessment of the level of anxiety at a given moment (situational anxiety as a state) and personal anxiety (as a stable characteristic) of a person.

Personal anxiety is a more permanent category and is determined by the type of higher nervous activity, temperament, character, upbringing and acquired strategies for responding to external factors. Situational anxiety depends more on current problems and experiences - so before a crucial event, for most people it is much higher than during normal life. As a rule, indicators of personal and situational anxiety are related to each other: in people with high indicators of personal anxiety, situational anxiety manifests itself to a greater extent in similar situations. This relationship is especially pronounced in situations that threaten an individual’s self-esteem.

A certain level of anxiety is a natural and obligatory feature of an active personality. Each person has their own optimal, or desired, level of anxiety - this is the so-called useful anxiety. A person’s assessment of his condition in this regard is for him an essential component of self-control and self-education.

Personal anxiety is relatively stable and is not related to the situation, since it is a personality trait. Situational anxiety, on the contrary, is caused by a specific situation.

This test can be successfully used for the purposes of self-regulation, guidance and psycho-correctional work.

You can take the self-assessment test for the level of anxiety of Ch. D. Spielberg in the adaptation of Yu. L. Khanin.

7. Self-confidence test using the Raidas method allows you to assess your level of self-confidence. To be self-confident means to understand yourself, your capabilities, to know that they are enough to overcome any obstacles that arise and solve problems in achieving your goal.

Self-confidence largely depends on certainty - the presence of true knowledge about the structure, characteristics, condition, behavior, possible influences and their consequences of oneself or the environment, influencing decision-making when interacting and achieving a goal.

Confidence and certainty reduce the risk of making a bad decision that could degrade the system, fail to produce beneficial results, or harm the environment.

The technique is designed for people aged 18 years and older, without restrictions on educational, social and professional grounds.

You can take a self-confidence test using the Raidas method.

8. Questionnaire “Methods of coping behavior” by R. Lazarus and S. Folkman is intended to determine ways (coping mechanisms, coping strategies) to overcome difficulties in various areas: work, education, communication, love, etc.

Overcoming difficulties is possible with the help of 8 strategies (behavior styles). The Lazarus Coping Test shows how often each coping strategy is used and how effectively. The Lazarus Coping Strategies Questionnaire includes 50 statements, each of which reflects a specific way of behavior in a difficult or problematic situation. The Lazarus test is considered the first standard technique in the field of measuring coping.

You can take a test to determine methods of coping behavior using the Lazarus method.

9. Test for determining Facebook addiction by B. Conrad(adapted by experts from the Internet Addiction portal) is designed to identify Facebook addiction. Moreover, the test can be used equally effectively to identify addiction to any social network. The test will help determine how much time you spend on Facebook and how dependent you are on this social network.

The development and adaptation of the test is due to the fact that more and more often one can hear the words that people do not understand life without Facebook. There are more and more such people today, especially among teenagers and young people. Despite the fact that a clinical diagnosis of Facebook addiction cannot be made today (see more about this here), it is clear that today many people spend too much time on this social network, despite the fact that only a few have the honesty to admit that they are “obsessed” and are dependent on it.

You can take B. Conrad's Facebook addiction test.

10. Screening diagnostics of computer addiction according to the method of L.N. Yuryeva and T.Yu. Bolbot is a self-questionnaire aimed at identifying computer addiction (including Internet addiction).

The basis of the invention was the task of creating a method for screening diagnostics of computer addiction, which, by adapting the answer options to the national social sphere of activity, increases the objectivity of the final result when used.

The test contains 11 questions regarding the manifestations of the emotional state of a person at the computer or on the Internet, reasoning regarding the implementation of plans and anticipation of pleasure, the amount of time spent at the computer and the material costs associated with this, volitional properties, sensations received while spending computer leisure, associative nature perception of the pleasure received, the influence of computer hobby on social and everyday responsibilities, the role of social obligations in everyday life, the influence of the computer on the psychophysical state, sleep and wakefulness.

Distinctive features of the proposed method are the use of intermediate answer options, namely “rarely” and “often”, as additional evaluation criteria. This brings the expected answers to a more reliable area, promotes a flexible interpretation of the individual’s state, and therefore allows us to give an objective final result.

Indirectly, the test results make it possible to identify a “risk group” with signs of computer addiction in order to apply effective preventive programs that are aimed at preventing the development of mental and behavioral disorders.

You can take a test to identify computer addiction using the method of L.N. Yuryeva and T.Yu. Bolbot.

11.Test by G.V. Lozova for the presence of dependence on 13 types of addictions allows you to diagnose a general tendency to the following types of addictions: alcohol, Internet and computer addictions, love, drug, gaming, nicotine, food, addiction to intersexual relations, workaholism, television, religious, addiction to a healthy lifestyle, medicinal, as well as general human addiction to addictions.

Based on the test results, a clinical diagnosis cannot be made, so the technique is rather indicative and shows a general tendency to a particular addiction.

You can take G.V. Lozova’s test for dependence on 13 types of addictions.

12. Test by K. Young to determine cyber sex addiction developed by a leading American researcher in the field of Internet addiction and is a basic test for diagnosing the level and trend of cybersex addiction among Internet users.

The test has been translated and updated into Russian by experts from the Internet Addiction portal.

You can take Kimberly Young's cyber sex addiction test.

This test is used to diagnose Internet addiction. It was developed by lead researcher Kimberly Young (K. Young, 2000), and consists of 20 core and 20 additional questions, as well as 14 personality questions. It must be taken into account that the data is subjective in nature, since it is filled out by the subject himself. It turned out that the prevalence of this disorder is similar to the prevalence of pathological gambling and ranges from 1 to 5% of Internet users.

This test was used in the dissertation research of V.A. Loskutova (2004), dedicated to Internet addiction. 3500 questionnaires (tests for Internet addiction) were analyzed. The results showed that a screening examination using the Kimberly Young test had a preventive effect regarding the development of Internet addiction, and also partially introduced an element of psychocorrection among individuals with borderline scores and among Internet addicts.

Patients' answers to each of the test questions are assessed on a 5-point scale: never or extremely rarely - 1 point, sometimes - 2 points, regularly - 3 points, often - 4 points, always - 5 points. Calculation of results: 20–49 points - an ordinary Internet user, 50–79 points - there are some problems associated with excessive interest in the Internet, 80–100 points - Internet addiction.