Vitamins for facial skin tone. Skin elasticity: what is it and how to maintain it

Beauty starts from within. This is an axiom known to most of those who are at least somewhat interested in the topics of health and the preservation of youth. You can nourish the skin from the outside as much as you like, using a variety of fortified creams, but with a lack of certain substances in the body as a whole, this will lead to almost nothing and will give, at best, temporary and exclusively visual positive effects. The problem is that any cream is able to penetrate only into the most superficial layers of the skin. In order to achieve a significant and lasting result, the problem must be approached comprehensively.

In addition, we must understand that the vitamins and minerals that we get from food are often not enough to fully compensate for the needs of the body. And first of all, the substances obtained are by no means used for “cosmetic” purposes. And in order to make time turn back and restore youth, special measures will be needed.

What vitamins are needed for firmness and elasticity of the skin of the face and body

So, for the normal course of all biochemical processes in the skin, the body needs:

• Vitamin A (retinol) is one of the key vitamins that provide proper nutrition to skin cells. Symptoms of vitamin A deficiency are the appearance of comedones (blackheads), ptosis and dry skin. It should be noted that in the CIS countries, the deficiency of vitamins A and C is especially common. This is due to stable eating habits and the quality of the food consumed.


• Vitamin C is a powerful antioxidant, promotes the absorption of vitamins A and E and counteracts skin aging.


• Vitamin E - stabilizes and strengthens the membranes of skin cells, thereby preventing their damage. Powerful antioxidant that supports collagen levels.


• Vitamin PP - helps blood supply to cells and ensures the delivery of oxygen to them.


• Vitamin F - promotes skin regeneration, increases its local immunity.


• Vitamin B2 - improves complexion, contributes to the normal functioning of the sebaceous glands, improves skin texture.


• Vitamin B5 - promotes the removal of toxins from cells.


• Vitamin K - reduces puffiness and age spots.

What else should be included in your beauty complex

First of all, these are, of course, high-quality multivitamin complexes. An ideal addition to them would be a course of bovine or fish collagen.

Of course, collagen from a jar will not immediately become your own collagen, able to integrate into your skin. However, it contains all the amino acids needed to form your own collagen fibers. The optimal course of collagen intake is about three months. Ideal - to combine collagen with hyaluronic acid.

In addition, it makes sense to alternate the intake of collagen with the intake of collagen stimulants. These are silicon based preparations. Some of the most effective similar drugs on iherb are Natural Factors, BioSil (also contains choline) and Jarrow Formulas, JarroSil (contains zinc and boron).

There are people for whom the release form is critical precisely because of the taste of collagen. In this situation, you can opt for collagen capsules or tablets. Alternatively, you can try the same Neocell, Super collagen + C, type 1 and 3, 6000 mg, 250 tablets.

The collagen generators in the table above are silicon preparations. Already named Natural Factors, BioSil and Jarrow Formulas, JarroSil are ideal.

There is also the most economical option - specialized multivitamins for skin, hair and nails. This “broad specialization” is due to the fact that we need the same substances to maintain the skin in optimal condition as for the growth of healthy hair and nails. As a rule, such complexes contain vitamins, collagen, hyaluronic acid, and certain antioxidants. And the effect of their reception can also be quite noticeable. But we must understand that it is simply physically impossible to put really optimal dosages of each of the substances in one tablet, so such multivitamins can be considered as a kind of half measure. But in most cases, it is enough to drink such multivitamins two or three tablets a day, so this option may be suitable for those who are not ready to drink dietary supplements “handfuls” and are looking for some more or less universal drug.

Some of iherb's best-reviewed skin, hair, and nail complex vitamins are Nature's Bounty, Optimal Solutions, Hair, Skin & Nails, Extra Strength, 150 Instant Softgels (providing vitamin and mineral complex, choline, collagen, hyaluronic acid, and alpha- Lipoic Acid) & Solgar, Skin, Nails & Hair, Advanced MSM Formula, 120 Tablets (Contains Vitamin C, Silica, Minerals & Amino Acids).

The article was written for evehealth.ru.

Hello dear readers! Today we will talk about which ones are best to take. vitamins for body skin. What does this topic have to do with weight loss, you ask? The most direct. We all strive to be slim, and therefore beautiful.

And one of the tasks of vitamins is precisely to make our face and body well-groomed and healthy. How do they do it and which ones are better? only suitable for solving certain skin problems? First things first, join in!

On guard of beauty

The cosmetic industry today offers a huge selection of all kinds of creams and masks to maintain youth and beauty of the body. But it is naive to believe that this can be achieved with creams alone.

The fact is that any cream contains only a small concentration of these substances. And, for example, vitamin C, which is capricious in processing, is often present in an inexpensive cream only on the package - it is extremely volatile and quickly collapses in the air.

Vitamins are indispensable here, they help to cope with many tasks at once to polish the body, nourish it, protect it, promote cell renewal, and maintain a healthy look.

General information about them can be gleaned from this video.

Signs of Illness

We get vitamins from food or by taking them in the form of capsules or pills. It is important to remember that not all of them are synthesized in our body, some, as belonging to group B, are washed out rather quickly and their supply must be constantly replenished.

And the lack of one or another element is reflected in the condition of the skin, which in this case acts as a kind of "mirror". By the way, hair and nails, as well as the general condition of the body, can be a litmus test here.

Of course, only a doctor will give you the most accurate diagnosis. But if you think that you are in order, pay attention to some signs by which beriberi is easily determined.

• Dry and flaky skin, the appearance of inflamed areas on it, dermatitis.
• Chapped lips and the so-called "seizures" in the corners and sores.
• Dull, brittle nails, the appearance of dimples, stripes, spots on them.
• Brittle, prone to falling out hair. The presence of dandruff, itching.
• Decreased vision, swelling and redness of the eyelids can also be the cause of beriberi.
• Depression, apathy, inability to concentrate, insomnia, loss of appetite.

If the problem exists, it's time to think about what to do to get everything back to normal? First you need to figure out which vitamins you need.

Because the thoughtless use of everything in a row can do more harm than good. It should also be borne in mind that many of these elements work best in combination. Their close interaction enhances the effect of each other and accelerates absorption.

Which vitamins are best

So, in general, these elements can be conditionally divided into the following groups. Why conditional, you ask? Because each of them "works" in several directions at once.

For youth and acceleration of regeneration

Actively fight against aging of the skin, help to preserve it elasticity , reduce dryness and flaking vitamins A, C, E.

These are natural antioxidants that do not allow free radicals to interact with the elements of skin cells.

The number of free radicals increases dramatically during illness and in the cold season. Accordingly, the intake of such elements during these periods should be increased.

This group also improves regeneration tissues after microtrauma or other damage, healing of acne wounds, helps to ensure that spots and small scars pass faster.

The composition includes

• Tocopherol (E) actively helps fight skin flabbiness, slows down the aging process. Pale, rough, dry skin speaks of its deficiency.
• Retinol (A) - contributes to its greater hydration and protection against harmful environmental factors, helps from peeling.
• Ascorbic acid (C) - responsible for its elasticity promotes the synthesis of new collagen fibers.

Where to get

In addition to directly multivitamin complexes - in food products.

Cabbage, green lettuce, mushrooms, green peas, carrots, pumpkin, tomatoes are rich in retinol. As well as products of animal origin - yolk, fish, liver, dairy products.

Ascorbic acid, as you know, should be looked for in citrus fruits, in addition, it is found in apples, spinach, cauliflower, berries, rose hips, nuts.

Sources of tocopherol are unrefined vegetable oils (especially corn, peanut, linseed, soy, nut), beans, sunflower seeds, red fish, and especially sprouted cereals.

Its highest concentration is in sprouted wheat, which also contains a whole range of other useful substances - A, B1, B2, B3, B6, B9 and micro and macro elements.

For the prevention and control of wrinkles

Structural disorders of the skin cannot be avoided over time, but it is quite possible to reduce them. Especially useful in this direction, representatives of the group B.

Each of them has its own characteristics, and their lack is indicated by itching, irritation, acne and blackheads, as well as hair loss.

It is worth paying attention to this group (as well as the previous one, however) for those who are actively losing weight. Vitamin complexes with their composition should be taken in order to tighten skin, which was discussed in particular in the article .

The composition includes

• Thiamine (B1) helps to strengthen the nervous system, and almost all diseases, as you know, are from nerves (including skin ones). In addition, it protects against allergic and inflammatory reactions, removes excess fluid, preventing swelling.
• Riboflavin (B2) contributes to the improvement of metabolism and respiration of cells. And its deficiency also causes dandruff.
• Nicotinic acid, niacin (B3 or PP)- its deficiency leads to a serious disease - pellagra, dermatitis, the severe form of which turns into serious rashes, itching, diarrhea and even mental disorders.
• Pantothenic acid (B5)- accelerates skin renewal and wound healing.
• Pyridoxine (B6) famous for its nourishing and moisturizing properties, helps protect against the harmful effects of the environment.

• Biotin (B7), also known as vitamin H. One of the most important elements for the body, it is no coincidence that its name contains the prefix "bio" - life. Participates in the regeneration of skin cells, nails and hair.
• Folic acid (B9) helps cells to be updated, and the walls of blood vessels protect from destruction.
• Cyanocobalamin (B12) is involved in the process of cell division. It is an obligatory component of procedures for dermatitis, in addition, it is very useful for influencing mature skin. Its deficiency can cause nervous tics, muscle spasms faces which leads to the formation of wrinkles.

Where to get

In multivitamin complexes, as well as in food. Your diet should include whole grains, brown rice, sprouted cereals, green onions, cauliflower and white cabbage, carrots, tomatoes, peanuts, soybeans, figs, dates, fruits.

If there are animal products on your table, then you can advise eggs, cheese, salmon and tuna, pork and beef kidneys, and liver.

For face and eye area

This is a special zone, since it is it that is exposed to the maximum impact of harmful environmental factors.

In addition, it is here that the most visible to everyone around (and to ourselves, of course) wrinkles are located, which you so want to part with.

In general, the complex of elements here is the same as for the whole body. But there are some features, especially for the care of the area around eyes.

Ascorbic acid (C) for masks around the eyes.

In its pure form, a solution of ascorbic acid for injection is advised to simply apply on the face, rubbing, and after a few minutes, after drying, apply the cream.

A clean solution is not suitable for the eyes, ascorbic acid is very burning and can cause irritation. Connoisseurs recommend mixing it with mineral water or yogurt. Some of the recipes include:

Tocopherol (E) for the area around the eyes.

The principle is the same - apply under the eyes and on the eyelids. The procedure is called rejuvenating and tightening, it helps to remove "crow's feet", sagging folds on the eyelids.

In general, blood circulation and oxygen supply to cells improves, the skin becomes toned and takes on a healthy appearance.

It is better to take vitamin E pharmacy oil, the solution in ampoules is not recommended to be used - it has too high a concentration and, as in the case of ascorbic acid, can cause irritation. Apply for 10-20 minutes.

This is just a small part of the tips. If someone has their own beauty recipes - share them in the comments, I'm sure the readers of my blog will be grateful to you. In conclusion, I want to note the following:

What to remember:

• Vitamins certainly help keep the whole body in good condition.
• Their deficiency is displayed directly on the skin itself, which becomes painful, flaky, itchy.
• Only a doctor can help determine the exact cause of the problem. Do not self-medicate.
• To avoid beriberi, you should adjust your diet - it should contain everything you need for normal life.

Well, that's all I have for today. See you in new articles on my blog!

Elasticity or resilience

Vitamins for firmness and elasticity of the skin are not the same vitamins at all. Of course, both of them are extremely important for the body. It's just that their tasks are different. Elastin is a structural protein of elastic fibers, which is found in large volumes in connective tissue. There is a lot of it not only in the skin, but also in the walls of blood vessels, in the ligaments and lungs. Thanks to elastin, the skin can be stretched and injured when stretched (the latter is especially important not only with age-related changes, but also in everyday life, during elementary movements). But collagen (another structural protein of the skin, cartilage and bone tissue) performs the exact opposite function - it provides skin strength.

In order for the skin to look healthy and well-groomed, both proteins must be synthesized in sufficient quantities. If the balance is shifted towards the production of elastin, the skin will quickly lose elasticity, sag and look flabby. If collagen synthesis prevails, there is a risk of injury, since the ligaments and muscles will not be able to stretch sufficiently when performing movements.

To determine what the body needs - vitamins for skin elasticity or vitamins for body skin elasticity - you can use a simple test. It is enough to pull the skin on the hand (the opposite part of the palm) with the thumb and forefinger of one hand. If the skin stretches easily and the size of the fold exceeds 1.5 cm, then elastin synthesis predominates in the body. If its size is from 0.5 to 1 cm, the body produces more collagen.

Commentary from a dermatologist. Protein synthesis, like the production of any other substance in the body, can only be stimulated from within. This means that all expensive creams and lotions based on collagen and other substances are ineffective. The fact is that collagen molecules are too large and cannot penetrate into the deeper layers of the skin from the outside. So thanks to creams, the appearance of the skin improves, and all metabolic processes remain unaffected. To stimulate metabolic processes, you need to lean on vegetables and fruits that contain the substances necessary for a particular case, as well as drink vitamins at least once every six months.

What vitamins does the skin need

Vitamins for the elasticity of the skin of the body are constantly needed by the body. However, for each age there is a combination, since over the years the speed and quality of metabolic processes change.

The combination of vitamins A, and is considered the most effective for the skin. Their functions at different ages are as follows.

However, the list of vitamins that give skin elasticity does not end with this combination. The so-called vitamin F is considered extremely important, which is a combination of three unsaturated fatty acids - linoleic, linolenic and arachidonic. The first is involved in the formation of cell membranes, which prevents the appearance of stretch marks on the skin. The second normalizes the work of the sebaceous glands, thereby preventing inflammatory processes (rashes, itching, peeling, the appearance of abscesses and acne). The latter is also involved in the formation of cell membranes, as well as the restoration of muscle fibers. For mimic muscles, the latter is especially important, since due to the receipt of a sufficient amount of nutrients, they become more elastic.

Sources of vitamins for the skin

Vitamins can be obtained from food and special supplements. Their concentration in food does not always cover all the needs of the body. So you still have to resort to vitamin complexes, especially after 25 years.

Vitamins in tablets can be taken in a course lasting 1-1.5 months, after which it is necessary to take a break for 2-3 months. There should be two such courses per year. Before using any vitamins for the skin, you should consult a cosmetologist or dietitian, since not all of them interact with each other. And the effectiveness is largely determined by the individual characteristics of the body.

During the break between courses of vitamins, you need to lean on such products:

Forms of release of vitamins for the skin

In addition to food and vitamin complexes, there are other forms of release of substances necessary for the skin. The most popular are vitamins in ampoules and in the form of oil solutions. Each of the forms has its own features of use, advantages and disadvantages.

Vitamins in capsules are mainly used for the preparation of masks and creams at home. The main advantage of this form of release is ease of use - it is enough to pierce the capsule (it is made of a gelatin base) and squeeze the contents into a cream or mask. The disadvantage of this form of release is the content of synthetic additives. This means that the components that make up such a substance are less active than natural ones. For example, vitamin E from wheat grains is much more beneficial for the skin of the face and body than its synthetic counterpart in capsules.

Vitamins in the form of oil solutions may also contain synthetic additives. They are most often used by owners of dry and sensitive skin. They are most effective in the cold season, as they create a kind of protective shell. But in the summer it is better not to use them, as the product can clog pores, which is fraught with the appearance of rashes and redness.

Lotions and vitamins in ampoules are considered the most popular among owners of sensitive skin, prone to peeling and itching. Due to the soft texture, such products do not clog pores, gently cleanse and moisturize the skin. Beauticians recommend using them in the hot season. They are also suitable for those who, for various reasons, do not like to use oil solutions and too greasy skin care products. True, the concentration of vitamins in ampoules is several times lower than in oil solutions and capsules.

Learn more about collagen in the video below.

A balanced menu that includes all major nutrient groups, as well as vitamins and minerals, is essential for beautiful skin. After all, it is one of the human organs - a shell that protects from external influences. Without proper vitamin support, the skin becomes dry, irritated, loses its elasticity and becomes covered with a network of wrinkles. Let's figure out what vitamins exist for youthful skin.

Causes of wrinkles

Dull complexion, increased dryness of the skin, red threads of capillaries, swelling, folds - all these are signs of aging of the integument. The most obvious and difficult to mask of them are wrinkles. As a rule, they first appear under the eyes, then on the forehead, in the lip area, and so on. The skin of the body also loses its elasticity and becomes flabby with age.

The reasons for such unpleasant changes are the natural processes occurring in the dermal layers, namely:

• deterioration in blood flow;
• decreased secretion of the sebaceous glands;
• deterioration in the ability to retain moisture;
• thinning of subcutaneous fat;
• increased melanin synthesis;
• slow cell regeneration.

The process of withering of the integuments of the face and body is inevitable, but its speed is individual for each person. Much in this matter is determined by heredity: the lifespan of cells is programmed at the genetic level. Other factors influencing the period of appearance of wrinkles on the skin of the face: lifestyle, the presence of diseases, the general state of immunity, hormonal levels, nutrition.

Ultraviolet is capable of accelerating skin aging - it actively destroys collagen and elastin fibers, due to which the dermis loses its elasticity. Unfavorable weather conditions, stress, smoking, alcohol, overwork, low-quality and / or inappropriate cosmetics also have a bad effect on the covers.

You can delay the appearance of the first wrinkles with the help of a healthy lifestyle, normal nutrition and competent skin care.

Vitamins of youth

In order for the skin to perform its functions, it needs all the vitamins and minerals. But in the fight against aging, antioxidant vitamins play a key role. Why are they important for skin beauty?

Oxidants (radicals) are free forms of oxygen formed as a result of the oxidation of macronutrients. These elements are necessary for a person, but in minimal doses. Their excess leads to the destruction of healthy cells and the premature appearance of wrinkles.

Scientists believe that without the harmful effects of free radicals, wrinkles under the eyes and in other areas of the face would appear at the age of 60 years.

It is impossible to completely neutralize oxidants, vitamins A, C and E partially cope with this task. For this reason, anti-aging products for women must contain them. Other essential substances for skin beauty are vitamins D, F, K and group B.

Vitamin A (retinol)

Vitamin A is the main assistant in increasing the elasticity and elasticity of the integument of the face and body in women. Studies have shown that it stimulates the production of collagen fibers - the main building material for the dermis.

Its other features:

• regenerates epidermal and epithelial cells;
• participates in the production of rhodopsin - a visual pigment;
• protects cell membranes from oxidants;
• reduces the risk of developing melanoma;
• retains moisture in the skin;
• helps smooth out wrinkles under the eyes;
• regulates the production of sebum.

Sources:

• vegetable - carrots, pumpkin, peppers (sweet), broccoli, parsley, legumes, apricots, apples;
• animals - fish oil, milk, butter, yolk, liver.

The daily dose for women is 700 mcg. From plant foods, vitamin A is better absorbed with the participation of fats.

Deficiency signs:

• vision problems;
• dry skin of the face and body;
• premature aging;
• dermatological diseases - psoriasis, acne, seborrhea.

Vitamin E (tocopherol)

Vitamin E has the highest antioxidant activity. Its main task is to prevent aging by protecting cells and collagen fibers from radicals formed under the influence of ultraviolet radiation. Tocopherol is very important for women, as it is involved in the synthesis of hormones that regulate the reproductive system.

Vitamin E properties:

• activates cell regeneration;
• maintains muscle and skin tone;
• relieves inflammation;
• helps to get rid of puffiness;
• makes the network of wrinkles under the eyes less noticeable;
• increases the elasticity of the skin of the body;
• supports vascular health.

Sources:

• vegetable - oil, nuts, dried apricots, prunes, germinated cereals;
• animals - liver, fatty fish, yolk.

The daily dose for women is 8 mcg. Absorbed together with fats and vitamin A.

Deficiency symptoms:

• reproductive problems;
• muscle weakness;
• decrease in the level of erythrocytes in the blood;
• flabbiness of the skin of the body;
• early appearance of wrinkles under the eyes;
• nervousness.

Vitamin C (ascorbic acid)

Vitamin C is essential for the beauty of the skin. Thanks to its antioxidant action, it protects its cells from destruction, and also stimulates the production of elastin. Without it, it is impossible to maintain the elasticity and elasticity of the integument of the face. It also participates in the absorption of vitamins E and A.

Anti-aging functions of ascorbic acid:

• tissue healing;
• strengthening the walls of blood vessels (with their fragility, shadows appear under the eyes and bruises easily occur);
• smoothing wrinkles;
• skin toning;
• decrease in the severity of inflammatory processes;
• clarification of covers;
• lifting (tightening) of the dermis;
• ensuring a healthy complexion.

Sources:

• vegetable - sweet peppers, citrus fruits, different types of cabbage, greens, currants, cranberries;
• animals (in very small quantities) - liver, milk.

The daily dose for women is 60 mcg. The body cannot store vitamin C, so you need to eat foods with it every day.

Deficiency signs:

• decreased immunity (frequent illnesses);
• problems with gums and teeth;
• poor wound healing;
• tendency to bruising;
• dry skin;
• irritability, depression.

B vitamins

Group B is a series of vitamins from B1 to B12. Each of them performs its own function in maintaining the beauty of the skin.

Basic properties:

• B1 (thiamine) - its tasks are the prevention of aging of the body, the elimination of skin inflammation and itching;
• B2 (riboflavin) - is responsible for a beautiful complexion, smoothness of the body and the normal functioning of the sebaceous glands;
• B3 (nicotinic acid, PP, niacin) - retains water in cells, prevents wrinkles, regenerates the dermis, increases its barrier function;
• B5 (pantothenic acid) - is involved in the production of hormones by the adrenal glands, helps to relieve inflammation, restores the integrity of the skin;
• B6 (pyridoxine) - eliminates peeling and redness of the epidermis;
• B9 (folic acid) - plays a significant role in the synthesis of blood elements, in the work of nerve fibers and in the regeneration of integuments;
• B12 (cyanocobalamin) - enhances the effect of other B vitamins.

Sources:

• vegetable - yeast, sprouted wheat, bran, cereal shells, potatoes, bananas, beans;
• animals - liver, yolk, red meat.

The dose for women varies depending on the type of vitamin: the lowest rate for B9 is 0.2 mg / day, the highest for B3 is 15 mg / day.

Symptoms of a lack of B vitamins:

• fragility of nails;
• dull hair color, dandruff;
• dry skin, dermatitis;
• irritability.

Other vitamins

Very important anti-aging elements are D, K and F. Consider their properties.

The main function of vitamin D is participation in the absorption of calcium, a substance that is the basis of bone tissue. In addition, it is responsible for conducting impulses and muscle tone. Its deficiency leads to fragility of bones and teeth, which is especially true for mature women. Also, hypovitaminosis is fraught with skin diseases and early wrinkles.

Vitamin D is produced by exposure to the sun in the cells of the dermis. Its other sources are fish oil, liver, dairy products, yolk. The daily dose is 400 IU.

Vitamin F is a group of unsaturated fatty acids that includes linoleic, linolenic and arachidonic acids. Its main sources are vegetable oils. It has an anti-inflammatory effect and is also involved in the formation of cell membranes. With its deficiency, the aging process begins ahead of time: “mesh” appears on the floor of the eyes, the skin becomes dry, its elasticity and firmness decrease, and age spots appear. The daily norm for women is 1000 mg.

The main task of vitamin K is blood clotting in violation of the integrity of blood vessels. In addition, it neutralizes toxins, helps eliminate edema by normalizing kidney function and prevents hyperpigmentation. Its sources are green peas, green vegetables, carrots, mountain ash, eggs, liver, fish oil. The daily dose for women is 50-60 mg.

Sources of vitamins

Vitamins for skin rejuvenation and beauty are basic trace elements, without which the full-fledged work of the whole organism is unthinkable. All of them can be obtained from food with a balanced diet.

It is important to remember that due to smoking, drinking alcohol, taking certain medications, during periods of illness, during pregnancy or menopause, the need for valuable substances increases. In inflammatory diseases of the gastrointestinal tract, vitamins are not fully absorbed. These factors are the reason for taking pharmacy multivitamin complexes. But you should not assign them yourself. It is wiser to do this under the supervision of a doctor.

It is important to supplement the internal intake of vitamins with the use of cosmetic preparations for the skin of the face and the area under the eyes, which contain anti-aging components. In this case, long-term preservation of elasticity, freshness, elasticity and beauty of the integument, as well as the absence of wrinkles, is guaranteed.

Aging of the epidermis is associated with the action of free radicals and age-related changes occurring in the body. In the process of vital activity, free radicals and oxidants, that is, aggressive forms of oxygen, are formed in the body. It is they who provoke processes similar to decay. Vitamins for youthful facial skin, that is, antioxidants, have the following properties:

• Neutralize excess free radicals.
• Stimulate metabolism at the cellular level.
• Strengthen membranes and promote cell regeneration.

The following substances have powerful antioxidant activity: A, C, E. Group B belongs to youth vitamins. This group maintains a healthy and even color, protects against aggressive environmental influences.

Antioxidants prevent free radicals from accumulating in the body and dermis. They promote the formation of collagen, prevent peeling and accelerate the recovery process.

Vitamins for moisturizing the skin of the face

The human body is 80% fluid, which is responsible for the normal functioning of all organs and systems. But despite this, many are faced with insufficient hydration of the skin of the face and body. This problem is associated with the negative impact of environmental factors, malnutrition, chronic diseases and much more.

Vitamins are recommended to restore the normal state of the epidermis. To moisturize the skin of the face, the most useful substances are:

• A - supplies moisture and helps to retain it in the tissues.
• B - fights free radicals, toxins and toxins, prevents drying and peeling.
• C - moisturizes, nourishes, normalizes color. Removes acne and other impurities.
• E - improves tone, moisturizes, accelerates regeneration processes.

To maintain normal skin moisture, attention should be paid to the water balance. Drink at least 1.5 liters of purified water per day. Dry dermis needs masks with substances that saturate it with moisture and create a layer that protects against the negative effects of the environment.

A balanced diet is another point on the way to healthy and beautiful skin. The diet should contain foods that include omega-3 fatty acids - these are flax seeds, salmon, walnuts. No less useful will be tocopherol, which also affects the condition of the epidermis and is found in nuts and whole grains. Berries and fruits containing vitamin C have pronounced antioxidant properties. Thanks to this substance, the face stays young longer.

Vitamins for facial skin elasticity

Healthy skin should have a tone, if it is absent, then the tissues look sluggish. Turgor, that is, firmness and elasticity, is one of the signs of a well-groomed body. Water is ideal for maintaining it. The liquid must be taken orally, maintaining the body's water balance, as well as doing cosmetic procedures with ice cubes and compresses with herbal decoctions. This is the easiest and most affordable way to maintain the tone of the facial muscles and the whole body.

If the turgor has decreased, then the body needs vitamins. For the elasticity of the skin of the face, the following substances are recommended:

• A - restores elasticity and increases resistance to the action of various irritants. Contained in parsley, cabbage, turnips, spinach, carrots.
• B - retains moisture, thereby providing sufficient elasticity and a healthy look. Found in eggs, rice, potatoes, cereals.
• C - removes toxins and free radicals, promotes the creation of collagen and the formation of new cells. It is present in large quantities in berries, citrus fruits, rose hips, kiwi.
• E - responsible for the smoothness, silkiness and elasticity of the face. Promotes the release of the dermis from free radicals. Found in peanuts, almonds, olive oil and walnuts. Also, this microelement increases the formation of retinol in the body.
• K (K1, K2, K3) - regulates the circulatory system, providing proper nutrition to the skin. Allows you to restore elasticity even to the most fading dermis. Present in green vegetables, chicken meat, cabbage, spinach, lentils, egg yolk.

The above components should be taken with extreme caution and in the right dosage. Since high doses can provoke allergic reactions and other side effects that will negatively affect not only turgor, but also general health.

Vitamins for facial skin from wrinkles

Increased dryness, dull color, swelling and of course wrinkles are signs of skin aging. At first, the problem is more noticeable under the eyes, on the forehead and in the lip area. Without proper care, the dermis continues to lose its attractiveness, becomes lethargic and flabby. Aging is natural and quite natural. It is accompanied by such processes in the dermal layers:

• Decreased rate of cell regeneration.
• Dehydration.
• Thinning of subcutaneous fat.
• Increased melanin synthesis.
• Reduced secretion of the sebaceous glands.
• Violation of blood flow.

The process of wilting is inevitable, but its speed can be significantly slowed down. To do this, you need to lead a healthy lifestyle, eat normally, take care of the body and, of course, take vitamins. For facial skin from wrinkles, the following microelements are recommended:

• A - accelerates metabolic processes at the cellular level, stimulates cell activity. Provides good regeneration of damaged tissues and enhanced collagen production, providing a rejuvenating effect.
• B5 - pantothenic acid quickly smoothes fine wrinkles, restoring skin elasticity and firmness.
• B7 - participates in fat and carbohydrate metabolism, activates regeneration processes at the cellular level, rejuvenates.
• B12 - activates regeneration processes, promoting cell renewal. Thanks to cyanocobalamin, wrinkles are smoothed out, relief and color are improved.
• C - ascorbic acid stimulates the production of collagen, making the face more elastic and elastic. The microelement strengthens blood vessels, supplies cells with oxygen.
• D3 - has antioxidant properties, smoothes wrinkles well and slows down the aging process. It has an anti-inflammatory effect, nourishes and retains moisture.
• E - evens out the skin relief and smoothes wrinkles, activates the processes of cell regeneration and renewal. Thanks to its antioxidant properties, it prevents early aging, improves elasticity, reduces puffiness and bags under the eyes. Effective in the fight against mimic wrinkles.
• F - has regenerating and restoring properties, preserves the integrity of the skin, reduces moisture loss. It has a pronounced anti-aging effect, improves complexion and rejuvenates.
• PP - removes toxins, improves regeneration processes, emphasizes the oval of the face.

Before using any vitamin preparations, you should consult with a cosmetologist who will select the substances that are suitable specifically for your skin type.

Vitamins for facial skin regeneration

An important process for preserving and maintaining the beauty of the skin is its restoration, that is, regeneration. When it slows down, the face becomes wrinkled, firmness and elasticity are lost. Violation of the natural process of cell renewal may be due to such factors:

• Weakened body and weak immune system.
• Increased physical, mental or emotional stress.
• Wrong nutrition.
• Infectious diseases.

To maintain beauty and youth, nutritional components are needed. To speed up the regeneration processes, the following substances are ideal:

• A - fights dryness and flaking. Reduces the number of fine wrinkles, improves elasticity.
• B - prevents the negative impact of the environment, improves regeneration processes. Promotes exfoliation of dead cells, makes the epidermis more dense and fights wrinkles.
• C - strengthens the vascular walls, maintains elasticity. Improves collagen production and complexion, reduces the number of wrinkles.
• E - prevents the appearance of senile pigmentation, increases turgor. Accelerates the healing of small wounds and the renewal of the upper layer of the skin.

In order for the regenerative processes to proceed in full, useful substances should be taken both internally and externally.

Vitamins for facial skin after 40 years

The onset of "delicate age" in women entails many problems. Due to a decrease in ovarian function, the amount of sex hormones decreases, metabolism slows down and libido decreases. Estrogen deficiency leads to the development of signs of aging. Because of this, significant changes in the skin are observed:

• Increased dryness.
• Decreased firmness and elasticity.
• Mimic and static wrinkles.
• Deformation of the oval of the face.

Hormonal imbalance negatively affects not only the skin, but also the condition of hair, nails and even vision. It is impossible to stop this physiological process, but it is quite possible to significantly slow it down with the help of vitamins. To maintain a youthful face after 40 years, you should pay attention to such substances:

• A - stimulates collagen synthesis, moisturizes and strengthens blood vessels.
• B12 - is necessary to maintain the health of the skin, as well as the nervous system and brain. Evens out the tone of the face and accelerates the regeneration processes.
• C - has antioxidant properties, protects against the negative effects of the environment. Fights the first signs of aging.
• D - improves the condition of not only the skin, but also hair, teeth, nails.
• F - maintains firmness and elasticity, eliminates puffiness and stimulates blood circulation.

Vitamin imbalance negatively affects the condition of internal organs and bones. Therefore, in addition to external use, useful substances should be taken orally. This can be done with a balanced healthy diet.